Shake and Bake

Workouts

Monday 9/11/23 @ 12:13 PM
βœ…
129kj
67rpm
45%
17mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 8/20/23 @ 10:56 PM
75kj
80rpm
31%
13mph
Thursday 6/24/21 @ 10:30 AM
βœ…
147kj
69rpm
46%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/10/23 @ 11:25 PM
61kj
75rpm
29%
12mph
Friday 4/16/21 @ 10:35 AM
βœ…
138kj
74rpm
43%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/25/23 @ 1:11 PM
92kj
70rpm
38%
14mph
Friday 2/24/23 @ 11:54 AM
βœ…
159kj
70rpm
47%
18mph
20 min Hip Hop Ride
Alex Toussaint
Friday 2/10/23 @ 7:24 PM
97kj
70rpm
39%
15mph
Saturday 5/8/21 @ 12:6 PM
βœ…
217kj
74rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:25 PM
112kj
66rpm
36%
13mph
Tuesday 4/20/21 @ 10:32 AM
βœ…
139kj
76rpm
43%
17mph
20 min R&B Ride
Tunde Oyeneyin
Friday 4/16/21 @ 12:34 PM
71kj
70rpm
35%
13mph
Friday 2/26/21 @ 12:48 PM
βœ…
107kj
69rpm
46%
17mph
15 min Boss Ride
Ally Love
Friday 4/2/21 @ 3:29 PM
83kj
62rpm
45%
15mph
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 11:49 PM
βœ…
169kj
70rpm
42%
15mph
Saturday 2/22/20 @ 2:33 PM
βœ…
179kj
79rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:23 AM
156kj
64rpm
43%
14mph
Sunday 8/4/19 @ 2:8 PM
βœ…
113kj
79rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 10:45 PM
71kj
59rpm
39%
12mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
βœ… 129 kj
Monday 9/11/23
75 kj
Sunday 8/20/23
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 147 kj
Thursday 6/24/21
61 kj
Tuesday 10/10/23
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 138 kj
Friday 4/16/21
92 kj
Tuesday 4/25/23
20 min Hip Hop Ride
Alex Toussaint
βœ… 159 kj
Friday 2/24/23
97 kj
Friday 2/10/23
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 217 kj
Saturday 5/8/21
112 kj
Saturday 1/30/21
20 min R&B Ride
Tunde Oyeneyin
βœ… 139 kj
Tuesday 4/20/21
71 kj
Friday 4/16/21
15 min Boss Ride
Ally Love
βœ… 107 kj
Friday 2/26/21
83 kj
Friday 4/2/21
30 min BHM: Fresh Friday Ride
Denis Morton
169 kj
Sunday 2/23/20
βœ… 169 kj
Monday 2/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 179 kj
Saturday 2/22/20
156 kj
Friday 2/21/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 113 kj
Sunday 8/4/19
71 kj
Wednesday 7/24/19