Shake and Bake

Workouts

Sunday 3/28/21 @ 4:4 PM
βœ…
221kj
75rpm
44%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:25 PM
169kj
74rpm
39%
15mph
Friday 2/12/21 @ 11:22 PM
βœ…
61kj
76rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 11:1 PM
49kj
83rpm
34%
15mph
Tuesday 1/12/21 @ 11:52 AM
βœ…
296kj
66rpm
45%
16mph
45 min Pop Ride
Tunde Oyeneyin
Friday 1/8/21 @ 4:29 PM
209kj
54rpm
45%
13mph
Monday 4/13/20 @ 12:22 PM
βœ…
190kj
75rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 7:31 PM
170kj
71rpm
41%
15mph
Sunday 1/19/20 @ 4:56 PM
βœ…
196kj
71rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/7/20 @ 8:37 PM
146kj
62rpm
43%
14mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
βœ… 221 kj
Sunday 3/28/21
169 kj
Saturday 3/27/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 61 kj
Friday 2/12/21
49 kj
Sunday 1/24/21
45 min Pop Ride
Tunde Oyeneyin
βœ… 296 kj
Tuesday 1/12/21
209 kj
Friday 1/8/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 190 kj
Monday 4/13/20
170 kj
Thursday 4/2/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 196 kj
Sunday 1/19/20
146 kj
Friday 2/7/20