Shake and Bake

Workouts

Saturday 7/3/21 @ 5:21 PM
227kj
67rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 10/25/21 @ 1:19 AM
238kj
71rpm
48%
18mph
Sunday 4/11/21 @ 2:53 PM
222kj
69rpm
47%
18mph
30 min Live DJ Ride
Tunde Oyeneyin
Monday 7/19/21 @ 2:30 AM
243kj
73rpm
48%
18mph
Saturday 5/1/21 @ 3:26 PM
214kj
68rpm
47%
17mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:17 PM
233kj
71rpm
48%
18mph
Saturday 4/10/21 @ 1:46 PM
233kj
72rpm
47%
18mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 12:57 PM
231kj
72rpm
47%
18mph
Friday 12/11/20 @ 12:39 PM
177kj
70rpm
42%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:25 AM
230kj
72rpm
46%
18mph
Monday 12/7/20 @ 11:20 AM
157kj
73rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
213kj
83rpm
40%
17mph
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph
Friday 5/15/20 @ 4:27 PM
197kj
68rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/22/20 @ 12:1 AM
208kj
78rpm
43%
17mph
Thursday 5/21/20 @ 11:29 AM
308kj
70rpm
45%
17mph
45 min Robin After Dark Ride
Robin Arzón
Friday 5/15/20 @ 12:10 AM
268kj
78rpm
39%
16mph
Friday 9/6/19 @ 3:5 PM
150kj
82rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:0 PM
177kj
77rpm
40%
16mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
227 kj
Saturday 7/3/21
238 kj
Monday 10/25/21
30 min Live DJ Ride
Tunde Oyeneyin
222 kj
Sunday 4/11/21
243 kj
Monday 7/19/21
30 min USHER Ride
Ally Love
214 kj
Saturday 5/1/21
233 kj
Thursday 4/29/21
30 min Dancehall Ride
Hannah Frankson
233 kj
Saturday 4/10/21
231 kj
Friday 4/9/21
30 min Nicki Minaj Ride
Ally Love
177 kj
Friday 12/11/20
230 kj
Thursday 12/10/20
30 min Outkast Ride
Denis Morton
157 kj
Monday 12/7/20
213 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
217 kj
Friday 11/13/20
250 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
197 kj
Friday 5/15/20
208 kj
Friday 5/22/20
45 min Robin After Dark Ride
Robin Arzón
308 kj
Thursday 5/21/20
268 kj
Friday 5/15/20
30 min Lizzo Ride
Robin Arzón
150 kj
Friday 9/6/19
177 kj
Saturday 5/9/20