Shake and Bake
Workouts
Thursday 3/4/21 @ 12:7 PM
334kj
73rpm
45%
18mph
Wednesday 3/31/21 @ 4:18 PM
✅
449kj
76rpm
49%
20mph
Friday 3/19/21 @ 10:15 AM
145kj
71rpm
45%
17mph
Monday 2/22/21 @ 9:33 PM
✅
186kj
77rpm
48%
19mph
Tuesday 3/2/21 @ 12:22 PM
356kj
70rpm
48%
18mph
Sunday 2/28/21 @ 1:33 PM
✅
362kj
76rpm
46%
18mph
Thursday 1/21/21 @ 12:12 PM
324kj
70rpm
46%
17mph
Monday 2/15/21 @ 8:34 PM
✅
422kj
76rpm
49%
19mph
Wednesday 2/10/21 @ 11:19 AM
139kj
68rpm
46%
17mph
Sunday 2/7/21 @ 5:0 PM
✅
203kj
77rpm
50%
20mph
Monday 1/25/21 @ 11:19 AM
132kj
76rpm
42%
17mph
Monday 1/18/21 @ 8:42 PM
✅
162kj
78rpm
44%
18mph
Sunday 11/22/20 @ 3:1 PM
220kj
72rpm
45%
18mph
Thursday 9/10/20 @ 8:53 PM
✅
279kj
76rpm
49%
19mph
Thursday 11/5/20 @ 11:21 AM
196kj
69rpm
44%
16mph
Thursday 8/13/20 @ 1:53 PM
✅
240kj
69rpm
47%
17mph
Saturday 4/18/20 @ 1:59 PM
228kj
74rpm
45%
18mph
Wednesday 7/15/20 @ 3:45 PM
✅
260kj
76rpm
46%
18mph
Saturday 5/16/20 @ 6:30 PM
134kj
71rpm
44%
17mph
Tuesday 5/19/20 @ 2:29 PM
✅
152kj
72rpm
47%
17mph
Workouts
356
kj
Tuesday 3/2/21