Shake and Bake

Workouts

Tuesday 6/22/21 @ 10:39 AM
βœ…
149kj
71rpm
46%
18mph
20 min Juneteenth Ride
Ally Love
Friday 6/17/22 @ 12:31 PM
75kj
66rpm
36%
13mph
Monday 2/8/21 @ 11:21 AM
βœ…
133kj
73rpm
43%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 3/26/21 @ 2:33 PM
75kj
67rpm
36%
13mph
Tuesday 1/5/21 @ 11:25 AM
βœ…
184kj
69rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 2:55 PM
111kj
62rpm
38%
13mph
Sunday 6/14/20 @ 2:27 PM
βœ…
223kj
76rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 1:49 PM
124kj
69rpm
38%
14mph
Saturday 2/15/20 @ 3:7 PM
βœ…
196kj
77rpm
41%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 8:9 PM
141kj
66rpm
40%
14mph
Tuesday 12/31/19 @ 12:24 PM
βœ…
199kj
76rpm
42%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 1/2/20 @ 2:51 PM
155kj
70rpm
41%
15mph

Workouts

20 min Juneteenth Ride
Ally Love
βœ… 149 kj
Tuesday 6/22/21
75 kj
Friday 6/17/22
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 133 kj
Monday 2/8/21
75 kj
Friday 3/26/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 184 kj
Tuesday 1/5/21
111 kj
Sunday 11/22/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 223 kj
Sunday 6/14/20
124 kj
Wednesday 7/1/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 196 kj
Saturday 2/15/20
141 kj
Wednesday 2/19/20
30 min Best of the Decade Ride
Alex Toussaint
βœ… 199 kj
Tuesday 12/31/19
155 kj
Thursday 1/2/20