Shake and Bake

Workouts

Thursday 6/3/21 @ 10:26 AM
βœ…
143kj
70rpm
46%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 10:33 AM
120kj
58rpm
50%
16mph
Wednesday 2/10/21 @ 11:19 AM
βœ…
139kj
68rpm
46%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
130kj
59rpm
52%
17mph
Friday 2/5/21 @ 1:10 PM
βœ…
316kj
70rpm
46%
17mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:15 AM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 11:59 AM
βœ…
231kj
69rpm
48%
18mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 1/4/21 @ 11:23 AM
159kj
58rpm
46%
15mph
Wednesday 12/9/20 @ 11:30 AM
βœ…
112kj
67rpm
43%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 10:41 AM
111kj
57rpm
48%
15mph
Friday 12/4/20 @ 11:21 AM
βœ…
203kj
71rpm
44%
17mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/28/20 @ 4:1 PM
165kj
60rpm
47%
15mph
Sunday 11/22/20 @ 3:1 PM
βœ…
220kj
72rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 9:23 AM
180kj
56rpm
51%
16mph
Friday 4/24/20 @ 11:42 AM
βœ…
299kj
76rpm
42%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 10:16 AM
214kj
64rpm
41%
14mph
Saturday 2/22/20 @ 2:33 PM
βœ…
179kj
79rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:15 AM
150kj
67rpm
41%
15mph
Saturday 3/7/20 @ 2:17 PM
βœ…
270kj
77rpm
40%
16mph
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 4/13/20 @ 10:12 AM
228kj
63rpm
44%
15mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 143 kj
Thursday 6/3/21
120 kj
Wednesday 10/7/20
20 min BHM: Hip Hop Ride
Ally Love
βœ… 139 kj
Wednesday 2/10/21
130 kj
Sunday 2/7/21
45 min R&B Ride
Alex Toussaint
βœ… 316 kj
Friday 2/5/21
kj
Tuesday 4/21/20
30 min Best of 2020 Ride
Hannah Frankson
βœ… 231 kj
Tuesday 12/29/20
159 kj
Monday 1/4/21
20 min Holiday Ride
Kendall Toole
βœ… 112 kj
Wednesday 12/9/20
111 kj
Tuesday 12/8/20
30 min BeyoncΓ© Ride
Ally Love
βœ… 203 kj
Friday 12/4/20
165 kj
Saturday 11/28/20
30 min XOXO, Cody
Cody Rigsby
βœ… 220 kj
Sunday 11/22/20
180 kj
Tuesday 9/15/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 299 kj
Friday 4/24/20
214 kj
Wednesday 4/1/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 179 kj
Saturday 2/22/20
150 kj
Wednesday 4/15/20
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 270 kj
Saturday 3/7/20
228 kj
Monday 4/13/20