Shake and Bake
Workouts
Monday 9/11/23 @ 12:13 PM
129kj
67rpm
45%
17mph
Sunday 8/27/23 @ 11:49 AM
✅
209kj
87rpm
45%
20mph
Thursday 2/23/23 @ 11:49 AM
143kj
63rpm
48%
17mph
Thursday 11/17/22 @ 10:18 AM
✅
167kj
70rpm
47%
18mph
Tuesday 9/13/22 @ 12:53 PM
124kj
66rpm
45%
16mph
Tuesday 10/25/22 @ 10:0 AM
✅
168kj
77rpm
45%
18mph
Thursday 10/21/21 @ 10:34 AM
140kj
68rpm
46%
17mph
Monday 11/8/21 @ 9:3 AM
✅
146kj
76rpm
43%
17mph
Friday 9/17/21 @ 10:43 AM
✅
142kj
66rpm
48%
17mph
Wednesday 9/15/21 @ 2:56 PM
kj
rpm
%
0mph
Thursday 6/24/21 @ 10:30 AM
✅
147kj
69rpm
46%
18mph
Monday 10/5/20 @ 11:28 AM
133kj
86rpm
38%
17mph
Sunday 5/9/21 @ 4:32 PM
207kj
70rpm
45%
17mph
Wednesday 5/12/21 @ 12:34 PM
✅
279kj
82rpm
46%
19mph
Tuesday 4/20/21 @ 10:32 AM
139kj
76rpm
43%
17mph
Saturday 4/24/21 @ 1:18 AM
✅
177kj
89rpm
42%
19mph
Thursday 1/14/21 @ 11:36 AM
304kj
70rpm
44%
16mph
Saturday 3/6/21 @ 3:54 PM
✅
376kj
86rpm
42%
18mph
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph