Shake and Bake

Workouts

Tuesday 4/27/21 @ 10:20 AM
143kj
71rpm
45%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 4/20/21 @ 12:54 AM
βœ…
230kj
70rpm
55%
21mph
Monday 12/7/20 @ 11:20 AM
157kj
73rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Friday 4/16/21 @ 1:29 AM
βœ…
294kj
72rpm
51%
20mph
Saturday 4/10/21 @ 1:46 PM
233kj
72rpm
47%
18mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 12:53 AM
βœ…
362kj
63rpm
61%
21mph
Tuesday 3/30/21 @ 10:34 AM
148kj
73rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 4/6/21 @ 12:52 AM
βœ…
198kj
74rpm
51%
20mph
Saturday 3/13/21 @ 3:29 PM
154kj
75rpm
45%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 5:11 PM
βœ…
201kj
79rpm
49%
20mph
Saturday 2/8/20 @ 3:24 PM
265kj
75rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
βœ…
662kj
48rpm
81%
23mph
Saturday 12/7/19 @ 2:15 PM
175kj
76rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/7/19 @ 5:21 PM
βœ…
284kj
80rpm
46%
19mph
Saturday 10/26/19 @ 2:9 PM
153kj
79rpm
37%
15mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 10/28/19 @ 5:51 PM
βœ…
324kj
79rpm
49%
20mph
Saturday 9/21/19 @ 1:49 PM
243kj
76rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/5/19 @ 4:7 PM
βœ…
514kj
69rpm
56%
21mph
Tuesday 9/24/19 @ 11:13 PM
103kj
75rpm
38%
15mph
20 min 70s Pop Ride
Ally Love
Tuesday 8/6/19 @ 1:27 PM
βœ…
198kj
72rpm
52%
20mph

Workouts

20 min Hip Hop Ride
Kendall Toole
143 kj
Tuesday 4/27/21
βœ… 230 kj
Tuesday 4/20/21
30 min Outkast Ride
Denis Morton
157 kj
Monday 12/7/20
βœ… 294 kj
Friday 4/16/21
30 min Dancehall Ride
Hannah Frankson
233 kj
Saturday 4/10/21
βœ… 362 kj
Saturday 4/10/21
20 min Hip Hop Ride
Kendall Toole
148 kj
Tuesday 3/30/21
βœ… 198 kj
Tuesday 4/6/21
20 min Afrobeats Ride
Tunde Oyeneyin
154 kj
Saturday 3/13/21
βœ… 201 kj
Thursday 4/1/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
265 kj
Saturday 2/8/20
βœ… 662 kj
Saturday 2/8/20
30 min Hip Hop Ride
Alex Toussaint
175 kj
Saturday 12/7/19
βœ… 284 kj
Saturday 12/7/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
153 kj
Saturday 10/26/19
βœ… 324 kj
Monday 10/28/19
45 min Club Bangers Ride
Alex Toussaint
243 kj
Saturday 9/21/19
βœ… 514 kj
Saturday 10/5/19
20 min 70s Pop Ride
Ally Love
103 kj
Tuesday 9/24/19
βœ… 198 kj
Tuesday 8/6/19