Shake and Bake

Workouts

Sunday 6/18/23 @ 7:49 PM
152kj
51rpm
44%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/24/23 @ 7:19 PM
✅
325kj
79rpm
37%
15mph
Sunday 1/26/20 @ 1:6 AM
163kj
66rpm
43%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/12/20 @ 11:18 AM
✅
179kj
83rpm
36%
16mph
Thursday 4/2/20 @ 9:30 PM
✅
217kj
51rpm
58%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/3/20 @ 10:26 AM
181kj
82rpm
37%
16mph
Friday 1/31/20 @ 1:42 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 3:8 PM
✅
179kj
79rpm
39%
16mph
Saturday 10/5/19 @ 1:59 PM
✅
431kj
55rpm
55%
17mph
60 min 80s Ride
Christine D'Ercole
Saturday 4/7/18 @ 2:29 PM
347kj
73rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Sunday 6/18/23
✅ 325 kj
Sunday 9/24/23
30 min Power Zone Ride
Christine D'Ercole
163 kj
Sunday 1/26/20
✅ 179 kj
Wednesday 8/12/20
30 min Power Zone Ride
Christine D'Ercole
✅ 217 kj
Thursday 4/2/20
181 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 1/31/20
✅ 179 kj
Sunday 8/2/20
60 min 80s Ride
Christine D'Ercole
✅ 431 kj
Saturday 10/5/19
347 kj
Saturday 4/7/18