Shake and Bake
Workouts
Wednesday 4/22/20 @ 2:0 PM
✅
253kj
77rpm
45%
18mph
Wednesday 4/22/20 @ 1:55 PM
174kj
75rpm
40%
16mph
Monday 1/7/19 @ 12:31 AM
✅
442kj
77rpm
48%
19mph
Friday 4/26/19 @ 10:42 PM
283kj
80rpm
39%
16mph
Tuesday 11/20/18 @ 12:33 AM
✅
411kj
74rpm
48%
19mph
Tuesday 2/26/19 @ 2:32 PM
274kj
81rpm
38%
16mph
Wednesday 2/6/19 @ 10:34 PM
✅
439kj
73rpm
49%
19mph
Monday 2/4/19 @ 10:57 AM
293kj
81rpm
39%
17mph
Wednesday 1/30/19 @ 12:56 AM
✅
407kj
75rpm
47%
19mph
Tuesday 1/29/19 @ 3:10 PM
267kj
80rpm
38%
16mph
Tuesday 1/15/19 @ 6:34 PM
✅
449kj
75rpm
49%
20mph
Saturday 1/26/19 @ 4:35 PM
286kj
81rpm
38%
16mph
Friday 1/25/19 @ 10:30 PM
✅
420kj
74rpm
48%
19mph
Tuesday 1/8/19 @ 11:0 AM
261kj
83rpm
37%
16mph
Thursday 8/23/18 @ 9:55 AM
✅
403kj
80rpm
45%
19mph
Monday 1/21/19 @ 4:40 PM
294kj
84rpm
38%
17mph
Friday 1/18/19 @ 12:54 AM
✅
419kj
71rpm
50%
19mph
Sunday 1/20/19 @ 2:4 PM
273kj
78rpm
39%
16mph
Friday 12/8/17 @ 1:40 PM
✅
524kj
82rpm
44%
19mph
Saturday 10/20/18 @ 10:44 PM
392kj
81rpm
40%
17mph
Workouts
174
kj
Wednesday 4/22/20
283
kj
Friday 4/26/19
274
kj
Tuesday 2/26/19
267
kj
Tuesday 1/29/19
261
kj
Tuesday 1/8/19
273
kj
Sunday 1/20/19
392
kj
Saturday 10/20/18