Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:23 AM
✅
259kj
75rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 11:43 PM
214kj
74rpm
44%
17mph
Thursday 11/19/20 @ 10:22 PM
✅
199kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/21/20 @ 12:11 AM
154kj
63rpm
41%
13mph
Tuesday 8/27/19 @ 1:33 AM
✅
115kj
75rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 12/15/19 @ 2:31 AM
84kj
70rpm
42%
16mph
Sunday 4/19/20 @ 5:27 PM
✅
112kj
80rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 10/25/19 @ 4:3 PM
97kj
82rpm
35%
15mph
Sunday 4/19/20 @ 4:17 PM
✅
116kj
83rpm
42%
18mph
15 min Groove Ride
Cody Rigsby
Friday 2/1/19 @ 1:49 PM
92kj
84rpm
39%
16mph
Monday 1/7/19 @ 10:12 AM
129kj
77rpm
41%
16mph
20 min Best of 2018: Pop
Cody Rigsby
Tuesday 1/1/19 @ 10:1 PM
✅
134kj
80rpm
41%
17mph
Tuesday 5/15/18 @ 11:11 PM
✅
227kj
73rpm
46%
17mph
30 min Intervals & Arms
Cody Rigsby
Tuesday 5/15/18 @ 3:28 PM
208kj
73rpm
44%
17mph
Thursday 4/26/18 @ 9:13 AM
✅
139kj
74rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 5/1/18 @ 4:59 PM
132kj
77rpm
42%
17mph
Saturday 4/21/18 @ 7:7 PM
✅
218kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/23/18 @ 1:15 PM
182kj
72rpm
42%
16mph
Sunday 4/15/18 @ 1:38 PM
✅
337kj
65rpm
49%
18mph
45 min Live DJ Ride
Denis Morton
Thursday 4/19/18 @ 3:33 PM
280kj
68rpm
45%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 259 kj
Tuesday 3/9/21
214 kj
Monday 3/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 199 kj
Thursday 11/19/20
154 kj
Saturday 11/21/20
15 min Pop Ride
Cody Rigsby
✅ 115 kj
Tuesday 8/27/19
84 kj
Sunday 12/15/19
20 min Low Impact Ride
Cody Rigsby
✅ 112 kj
Sunday 4/19/20
97 kj
Friday 10/25/19
15 min Groove Ride
Cody Rigsby
✅ 116 kj
Sunday 4/19/20
92 kj
Friday 2/1/19
20 min Best of 2018: Pop
Cody Rigsby
129 kj
Monday 1/7/19
✅ 134 kj
Tuesday 1/1/19
30 min Intervals & Arms
Cody Rigsby
✅ 227 kj
Tuesday 5/15/18
208 kj
Tuesday 5/15/18
20 min Groove Ride
Cody Rigsby
✅ 139 kj
Thursday 4/26/18
132 kj
Tuesday 5/1/18
30 min Intervals & Arms Ride
Cody Rigsby
✅ 218 kj
Saturday 4/21/18
182 kj
Monday 4/23/18
45 min Live DJ Ride
Denis Morton
✅ 337 kj
Sunday 4/15/18
280 kj
Thursday 4/19/18