Shake and Bake

Workouts

Tuesday 8/31/21 @ 9:31 AM
✅
190kj
78rpm
41%
17mph
30 min Live DJ Ride
Robin Arzón
Friday 12/3/21 @ 8:37 PM
189kj
80rpm
40%
16mph
Monday 7/12/21 @ 9:52 AM
127kj
71rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 7/20/21 @ 1:47 PM
✅
128kj
72rpm
43%
17mph
Monday 6/7/21 @ 8:52 PM
✅
220kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 6:13 PM
198kj
78rpm
41%
17mph
Tuesday 11/10/20 @ 9:27 PM
✅
211kj
73rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 2/21/21 @ 5:55 PM
201kj
72rpm
44%
17mph
Monday 11/23/20 @ 2:23 PM
✅
206kj
74rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:54 PM
193kj
76rpm
42%
17mph
Monday 11/2/20 @ 10:37 AM
195kj
75rpm
42%
17mph
30 min Sundays with Love
Ally Love
Friday 11/6/20 @ 2:27 PM
✅
201kj
80rpm
41%
17mph
Tuesday 9/15/20 @ 9:30 AM
189kj
77rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 3:43 PM
✅
196kj
79rpm
41%
17mph
Saturday 3/21/20 @ 4:29 PM
✅
320kj
78rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/18/20 @ 4:54 PM
301kj
78rpm
41%
17mph
Monday 1/27/20 @ 10:27 AM
206kj
72rpm
44%
17mph
30 min Sundays with Love
Ally Love
Monday 1/20/20 @ 2:19 PM
✅
208kj
78rpm
42%
17mph
Sunday 6/10/18 @ 3:11 PM
242kj
78rpm
44%
18mph
30 min Pride Ride
Denis Morton
Thursday 12/27/18 @ 6:34 AM
✅
246kj
80rpm
44%
18mph

Workouts

30 min Live DJ Ride
Robin Arzón
✅ 190 kj
Tuesday 8/31/21
189 kj
Friday 12/3/21
20 min Groove Ride
Cody Rigsby
127 kj
Monday 7/12/21
✅ 128 kj
Tuesday 7/20/21
30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Monday 6/7/21
198 kj
Thursday 6/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 211 kj
Tuesday 11/10/20
201 kj
Sunday 2/21/21
30 min Sundays with Love
Ally Love
✅ 206 kj
Monday 11/23/20
193 kj
Sunday 11/22/20
30 min Sundays with Love
Ally Love
195 kj
Monday 11/2/20
✅ 201 kj
Friday 11/6/20
30 min Together We Ride
Robin Arzón
189 kj
Tuesday 9/15/20
✅ 196 kj
Sunday 9/13/20
45 min Club Bangers Ride
Alex Toussaint
✅ 320 kj
Saturday 3/21/20
301 kj
Wednesday 3/18/20
30 min Sundays with Love
Ally Love
206 kj
Monday 1/27/20
✅ 208 kj
Monday 1/20/20
30 min Pride Ride
Denis Morton
242 kj
Sunday 6/10/18
✅ 246 kj
Thursday 12/27/18