Shake and Bake

Workouts

Sunday 4/19/20 @ 5:27 PM
112kj
80rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:28 PM
✅
183kj
91rpm
42%
19mph
Monday 1/6/20 @ 10:24 AM
206kj
76rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:40 PM
✅
303kj
83rpm
47%
20mph
Sunday 9/29/19 @ 4:12 PM
388kj
80rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/29/19 @ 12:47 PM
✅
419kj
79rpm
47%
19mph
Saturday 8/31/19 @ 1:52 PM
475kj
76rpm
45%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:58 PM
✅
563kj
75rpm
49%
19mph
Thursday 4/18/19 @ 9:18 AM
134kj
88rpm
38%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 4/8/19 @ 2:54 PM
✅
189kj
90rpm
43%
20mph
Saturday 1/26/19 @ 2:32 PM
123kj
76rpm
46%
18mph
15 min Pop Ride
Robin Arzón
Sunday 3/3/19 @ 1:42 PM
✅
170kj
86rpm
48%
21mph
Tuesday 2/19/19 @ 10:18 AM
145kj
78rpm
42%
17mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:57 PM
✅
179kj
82rpm
45%
19mph
Sunday 2/3/19 @ 3:26 PM
232kj
73rpm
47%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:30 PM
✅
276kj
82rpm
46%
19mph
Sunday 7/1/18 @ 2:51 PM
380kj
79rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
✅
406kj
79rpm
47%
19mph
Friday 6/8/18 @ 2:27 PM
172kj
86rpm
42%
18mph
20 min HIIT Ride
Emma Lovewell
Friday 6/8/18 @ 2:23 PM
✅
184kj
84rpm
45%
19mph

Workouts

20 min Low Impact Ride
Cody Rigsby
112 kj
Sunday 4/19/20
✅ 183 kj
Friday 9/20/19
30 min Sundays with Love
Ally Love
206 kj
Monday 1/6/20
✅ 303 kj
Sunday 1/5/20
45 min Club Bangers Ride
Alex Toussaint
388 kj
Sunday 9/29/19
✅ 419 kj
Sunday 9/29/19
60 min Club Bangers Ride
Alex Toussaint
475 kj
Saturday 8/31/19
✅ 563 kj
Saturday 8/31/19
20 min Low Impact Ride
Emma Lovewell
134 kj
Thursday 4/18/19
✅ 189 kj
Monday 4/8/19
15 min Pop Ride
Robin Arzón
123 kj
Saturday 1/26/19
✅ 170 kj
Sunday 3/3/19
20 min 90s Pop Ride
Denis Morton
145 kj
Tuesday 2/19/19
✅ 179 kj
Monday 2/18/19
30 min Maroon 5 Ride
Cody Rigsby
232 kj
Sunday 2/3/19
✅ 276 kj
Friday 2/1/19
45 min All for One Ride
All Instructors
380 kj
Sunday 7/1/18
✅ 406 kj
Sunday 7/1/18
20 min HIIT Ride
Emma Lovewell
172 kj
Friday 6/8/18
✅ 184 kj
Friday 6/8/18