Shake and Bake

Workouts

Wednesday 8/25/21 @ 9:33 AM
βœ…
188kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/2/21 @ 7:9 PM
108kj
66rpm
36%
13mph
Friday 9/20/19 @ 9:35 AM
βœ…
144kj
78rpm
42%
17mph
20 min Country Ride
Jenn Sherman
Friday 9/6/19 @ 7:11 PM
79kj
72rpm
35%
14mph
Sunday 8/4/19 @ 9:51 PM
βœ…
102kj
85rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/27/19 @ 7:12 PM
50kj
63rpm
36%
13mph
Saturday 7/20/19 @ 9:14 PM
234kj
78rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:28 PM
βœ…
263kj
87rpm
42%
19mph
Wednesday 4/24/19 @ 9:14 AM
βœ…
141kj
82rpm
40%
17mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 4/24/19 @ 7:48 PM
80kj
71rpm
36%
14mph
Tuesday 4/16/19 @ 9:28 AM
βœ…
143kj
79rpm
42%
17mph
20 min Hip Hop Ride
Emma Lovewell
Monday 3/25/19 @ 9:2 PM
100kj
62rpm
43%
15mph
Saturday 1/26/19 @ 2:32 PM
βœ…
123kj
76rpm
46%
18mph
15 min Pop Ride
Robin ArzΓ³n
Saturday 3/9/19 @ 10:23 PM
67kj
56rpm
44%
14mph
Tuesday 2/19/19 @ 10:18 AM
145kj
78rpm
42%
17mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:54 PM
βœ…
201kj
94rpm
42%
20mph
Wednesday 8/1/18 @ 9:18 AM
βœ…
200kj
69rpm
45%
16mph
30 min Pop Ride
Emma Lovewell
Wednesday 7/25/18 @ 9:10 PM
144kj
79rpm
36%
15mph
Sunday 7/1/18 @ 2:51 PM
βœ…
380kj
79rpm
45%
18mph
45 min All for One Ride
All Instructors
Wednesday 7/11/18 @ 8:53 PM
259kj
82rpm
37%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 188 kj
Wednesday 8/25/21
108 kj
Thursday 9/2/21
20 min Country Ride
Jenn Sherman
βœ… 144 kj
Friday 9/20/19
79 kj
Friday 9/6/19
15 min Low Impact Ride
Emma Lovewell
βœ… 102 kj
Sunday 8/4/19
50 kj
Thursday 6/27/19
30 min Club Bangers Ride
Alex Toussaint
234 kj
Saturday 7/20/19
βœ… 263 kj
Saturday 5/4/19
20 min Hip Hop Ride
Emma Lovewell
βœ… 141 kj
Wednesday 4/24/19
80 kj
Wednesday 4/24/19
20 min Hip Hop Ride
Emma Lovewell
βœ… 143 kj
Tuesday 4/16/19
100 kj
Monday 3/25/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 123 kj
Saturday 1/26/19
67 kj
Saturday 3/9/19
20 min 90s Pop Ride
Denis Morton
145 kj
Tuesday 2/19/19
βœ… 201 kj
Monday 2/18/19
30 min Pop Ride
Emma Lovewell
βœ… 200 kj
Wednesday 8/1/18
144 kj
Wednesday 7/25/18
45 min All for One Ride
All Instructors
βœ… 380 kj
Sunday 7/1/18
259 kj
Wednesday 7/11/18