Shake and Bake
Workouts
Wednesday 1/17/24 @ 10:8 PM
✅
166kj
59rpm
45%
15mph
Sunday 1/14/24 @ 1:44 PM
137kj
53rpm
40%
12mph
Tuesday 12/21/21 @ 2:36 PM
✅
184kj
78rpm
39%
16mph
Friday 5/7/21 @ 12:13 PM
111kj
74rpm
33%
13mph
Monday 9/20/21 @ 9:26 AM
✅
145kj
58rpm
45%
14mph
Friday 9/17/21 @ 2:18 PM
136kj
54rpm
40%
12mph
Monday 11/23/20 @ 2:23 PM
✅
206kj
74rpm
44%
17mph
Monday 11/23/20 @ 1:25 PM
146kj
69rpm
41%
15mph
Saturday 9/21/19 @ 2:11 PM
✅
134kj
83rpm
40%
17mph
Tuesday 7/14/20 @ 3:55 PM
40kj
60rpm
29%
10mph
Thursday 10/3/19 @ 9:29 AM
✅
141kj
81rpm
40%
17mph
Sunday 2/16/20 @ 2:34 PM
53kj
71rpm
28%
11mph
Monday 6/4/18 @ 8:49 PM
✅
243kj
79rpm
44%
18mph
Friday 6/8/18 @ 1:40 PM
148kj
79rpm
36%
15mph
Monday 5/14/18 @ 9:29 PM
✅
161kj
84rpm
42%
18mph
Wednesday 3/7/18 @ 9:50 PM
83kj
74rpm
35%
14mph
Saturday 4/14/18 @ 2:30 PM
✅
233kj
77rpm
44%
18mph
Thursday 3/1/18 @ 1:26 PM
136kj
78rpm
35%
14mph
Sunday 1/28/18 @ 5:45 PM
✅
196kj
72rpm
43%
17mph
Tuesday 1/23/18 @ 4:24 PM
117kj
59rpm
39%
13mph
Workouts
137
kj
Sunday 1/14/24
136
kj
Friday 9/17/21
40
kj
Tuesday 7/14/20
117
kj
Tuesday 1/23/18