Shake and Bake

Workouts

Tuesday 12/31/19 @ 1:51 PM
229kj
78rpm
44%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 4:39 PM
225kj
82rpm
42%
18mph
Saturday 10/19/19 @ 1:53 PM
354kj
75rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/26/19 @ 3:48 PM
342kj
78rpm
44%
18mph
Monday 6/3/19 @ 9:24 AM
128kj
82rpm
39%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/4/19 @ 8:26 PM
169kj
90rpm
41%
19mph
Wednesday 1/2/19 @ 10:10 AM
130kj
73rpm
43%
16mph
20 min HIIT Ride
Denis Morton
Tuesday 1/1/19 @ 9:27 PM
167kj
78rpm
46%
18mph
Sunday 1/7/18 @ 7:54 PM
273kj
74rpm
41%
16mph
45 min Feel Good Ride
Ally Love
Sunday 1/7/18 @ 5:1 PM
330kj
83rpm
41%
18mph

Workouts

30 min Best of the Decade Ride
Alex Toussaint
229 kj
Tuesday 12/31/19
225 kj
Tuesday 12/31/19
45 min Club Bangers Ride
Alex Toussaint
354 kj
Saturday 10/19/19
342 kj
Saturday 10/26/19
20 min 90s Hip Hop Ride
Alex Toussaint
128 kj
Monday 6/3/19
169 kj
Tuesday 6/4/19
20 min HIIT Ride
Denis Morton
130 kj
Wednesday 1/2/19
167 kj
Tuesday 1/1/19
45 min Feel Good Ride
Ally Love
273 kj
Sunday 1/7/18
330 kj
Sunday 1/7/18