Shake and Bake

Workouts

Saturday 4/6/19 @ 1:0 PM
✅
161kj
76rpm
46%
18mph
20 min Pop Ride
Alex Toussaint
Tuesday 7/5/22 @ 5:24 PM
117kj
67rpm
44%
16mph
Tuesday 11/10/20 @ 9:27 PM
211kj
73rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
254kj
66rpm
52%
19mph
Tuesday 7/6/21 @ 2:9 PM
145kj
89rpm
39%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/24/21 @ 10:44 PM
✅
153kj
75rpm
45%
18mph
Wednesday 7/7/21 @ 2:47 PM
295kj
75rpm
43%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 7/5/21 @ 10:9 PM
✅
312kj
59rpm
54%
18mph
Wednesday 6/23/21 @ 11:35 PM
122kj
84rpm
37%
16mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 6/9/21 @ 12:34 PM
✅
132kj
69rpm
45%
16mph
Thursday 4/29/21 @ 8:38 PM
227kj
76rpm
45%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 11:21 AM
✅
233kj
75rpm
46%
18mph
Tuesday 9/15/20 @ 9:30 AM
189kj
77rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Tuesday 9/22/20 @ 10:29 AM
✅
234kj
76rpm
45%
18mph
Friday 1/3/20 @ 4:16 PM
116kj
85rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 4/18/20 @ 4:38 PM
✅
196kj
74rpm
50%
20mph
Saturday 3/21/20 @ 4:29 PM
320kj
78rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 6/15/20 @ 7:26 PM
✅
352kj
72rpm
47%
18mph
Sunday 4/19/20 @ 5:27 PM
112kj
80rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:26 PM
✅
181kj
75rpm
48%
19mph

Workouts

20 min Pop Ride
Alex Toussaint
✅ 161 kj
Saturday 4/6/19
117 kj
Tuesday 7/5/22
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Tuesday 11/10/20
✅ 254 kj
Tuesday 11/10/20
20 min AFO Ride: Daddy Yankee
Robin Arzón
145 kj
Tuesday 7/6/21
✅ 153 kj
Saturday 7/24/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
295 kj
Wednesday 7/7/21
✅ 312 kj
Monday 7/5/21
20 min Hip Hop Ride
Emma Lovewell
122 kj
Wednesday 6/23/21
✅ 132 kj
Wednesday 6/9/21
30 min USHER Ride
Ally Love
227 kj
Thursday 4/29/21
✅ 233 kj
Thursday 4/29/21
30 min Together We Ride
Robin Arzón
189 kj
Tuesday 9/15/20
✅ 234 kj
Tuesday 9/22/20
20 min Recovery Ride
Robin Arzón
116 kj
Friday 1/3/20
✅ 196 kj
Saturday 4/18/20
45 min Club Bangers Ride
Alex Toussaint
320 kj
Saturday 3/21/20
✅ 352 kj
Monday 6/15/20
20 min Low Impact Ride
Cody Rigsby
112 kj
Sunday 4/19/20
✅ 181 kj
Sunday 4/19/20