Shake and Bake
Workouts
Saturday 4/6/19 @ 1:0 PM
✅
161kj
76rpm
46%
18mph
Tuesday 7/5/22 @ 5:24 PM
117kj
67rpm
44%
16mph
Tuesday 11/10/20 @ 9:27 PM
211kj
73rpm
45%
17mph
Tuesday 11/10/20 @ 12:27 AM
✅
254kj
66rpm
52%
19mph
Tuesday 7/6/21 @ 2:9 PM
145kj
89rpm
39%
18mph
Saturday 7/24/21 @ 10:44 PM
✅
153kj
75rpm
45%
18mph
Wednesday 7/7/21 @ 2:47 PM
295kj
75rpm
43%
16mph
Monday 7/5/21 @ 10:9 PM
✅
312kj
59rpm
54%
18mph
Wednesday 6/23/21 @ 11:35 PM
122kj
84rpm
37%
16mph
Wednesday 6/9/21 @ 12:34 PM
✅
132kj
69rpm
45%
16mph
Thursday 4/29/21 @ 8:38 PM
227kj
76rpm
45%
18mph
Thursday 4/29/21 @ 11:21 AM
✅
233kj
75rpm
46%
18mph
Tuesday 9/15/20 @ 9:30 AM
189kj
77rpm
41%
16mph
Tuesday 9/22/20 @ 10:29 AM
✅
234kj
76rpm
45%
18mph
Friday 1/3/20 @ 4:16 PM
116kj
85rpm
36%
16mph
Saturday 4/18/20 @ 4:38 PM
✅
196kj
74rpm
50%
20mph
Saturday 3/21/20 @ 4:29 PM
320kj
78rpm
43%
17mph
Monday 6/15/20 @ 7:26 PM
✅
352kj
72rpm
47%
18mph
Sunday 4/19/20 @ 5:27 PM
112kj
80rpm
37%
16mph
Sunday 4/19/20 @ 5:26 PM
✅
181kj
75rpm
48%
19mph
Workouts
211
kj
Tuesday 11/10/20
145
kj
Tuesday 7/6/21
295
kj
Wednesday 7/7/21
320
kj
Saturday 3/21/20