Shake and Bake
Workouts
Thursday 9/9/21 @ 8:24 PM
212kj
82rpm
41%
17mph
Saturday 12/18/21 @ 1:29 PM
✅
271kj
64rpm
53%
19mph
Saturday 3/6/21 @ 3:30 PM
✅
165kj
74rpm
47%
18mph
Wednesday 9/15/21 @ 3:45 PM
160kj
65rpm
50%
18mph
Wednesday 6/23/21 @ 11:35 PM
122kj
84rpm
37%
16mph
Wednesday 9/1/21 @ 3:46 PM
✅
190kj
65rpm
54%
19mph
Wednesday 8/4/21 @ 9:46 AM
133kj
78rpm
42%
17mph
Wednesday 8/4/21 @ 11:21 AM
✅
144kj
65rpm
48%
17mph
Wednesday 7/14/21 @ 11:33 PM
109kj
72rpm
41%
16mph
Monday 8/17/20 @ 12:41 PM
✅
165kj
70rpm
48%
18mph
Sunday 6/20/21 @ 5:57 PM
✅
140kj
76rpm
43%
17mph
Tuesday 6/1/21 @ 7:12 PM
138kj
65rpm
47%
17mph
Wednesday 4/7/21 @ 9:32 AM
202kj
72rpm
45%
17mph
Friday 4/2/21 @ 2:27 PM
✅
263kj
63rpm
54%
19mph
Thursday 2/25/21 @ 9:51 PM
202kj
71rpm
44%
17mph
Saturday 2/27/21 @ 5:27 PM
✅
226kj
67rpm
48%
18mph
Tuesday 5/26/20 @ 7:20 PM
213kj
77rpm
43%
17mph
Saturday 5/16/20 @ 1:18 PM
✅
358kj
60rpm
62%
21mph
Wednesday 3/18/20 @ 8:15 PM
325kj
77rpm
43%
17mph
Saturday 3/7/20 @ 2:58 PM
✅
625kj
55rpm
71%
23mph
Workouts
202
kj
Thursday 2/25/21
213
kj
Tuesday 5/26/20
325
kj
Wednesday 3/18/20