Shake and Bake

Workouts

Thursday 3/3/22 @ 11:53 PM
✅
159kj
63rpm
44%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/17/22 @ 2:57 PM
137kj
68rpm
36%
13mph
Tuesday 11/10/20 @ 9:27 PM
211kj
73rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 9:18 PM
✅
235kj
74rpm
46%
18mph
Sunday 4/19/20 @ 6:5 PM
55kj
68rpm
42%
15mph
10 min Climb Ride
Cody Rigsby
Thursday 4/4/19 @ 1:2 PM
✅
61kj
63rpm
45%
16mph
Friday 1/10/20 @ 1:22 AM
196kj
74rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 5:17 PM
✅
213kj
74rpm
44%
17mph
Tuesday 10/29/19 @ 9:22 PM
✅
317kj
78rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/22/19 @ 12:26 PM
281kj
73rpm
41%
15mph
Friday 10/4/19 @ 9:15 AM
✅
183kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 10/1/19 @ 1:54 PM
158kj
63rpm
41%
13mph
Friday 9/13/19 @ 9:29 AM
✅
122kj
68rpm
44%
16mph
20 min Intervals & Arms Ride
Ally Love
Thursday 3/8/18 @ 12:3 AM
kj
rpm
%
0mph
Monday 1/7/19 @ 10:12 AM
129kj
77rpm
41%
16mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 1/4/19 @ 12:53 AM
✅
149kj
79rpm
43%
17mph
Thursday 11/8/18 @ 8:19 PM
213kj
79rpm
42%
17mph
30 min Pop Ride
Emma Lovewell
Thursday 11/8/18 @ 6:40 PM
✅
215kj
79rpm
41%
16mph
Saturday 4/14/18 @ 2:30 PM
✅
233kj
77rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/2/18 @ 6:4 PM
232kj
81rpm
40%
17mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 159 kj
Thursday 3/3/22
137 kj
Thursday 2/17/22
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Tuesday 11/10/20
✅ 235 kj
Sunday 11/22/20
10 min Climb Ride
Cody Rigsby
55 kj
Sunday 4/19/20
✅ 61 kj
Thursday 4/4/19
30 min Two for One: Groove Ride
Cody & Emma
196 kj
Friday 1/10/20
✅ 213 kj
Friday 1/17/20
45 min Club Bangers Ride
Alex Toussaint
✅ 317 kj
Tuesday 10/29/19
281 kj
Sunday 9/22/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 183 kj
Friday 10/4/19
158 kj
Tuesday 10/1/19
20 min Intervals & Arms Ride
Ally Love
✅ 122 kj
Friday 9/13/19
kj
Thursday 3/8/18
20 min Best of 2018: Pop
Cody Rigsby
129 kj
Monday 1/7/19
✅ 149 kj
Friday 1/4/19
30 min Pop Ride
Emma Lovewell
213 kj
Thursday 11/8/18
✅ 215 kj
Thursday 11/8/18
30 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Saturday 4/14/18
232 kj
Tuesday 10/2/18