Shake and Bake

Workouts

Monday 7/9/18 @ 1:8 PM
✅
237kj
75rpm
46%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/6/18 @ 8:12 PM
229kj
82rpm
42%
18mph
Tuesday 4/17/18 @ 9:11 PM
✅
239kj
75rpm
45%
18mph
30 min HIIT Ride
Denis Morton
Tuesday 6/19/18 @ 1:17 AM
198kj
81rpm
41%
17mph
Monday 6/4/18 @ 8:49 PM
✅
243kj
79rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 8:40 PM
180kj
84rpm
38%
16mph

Workouts

30 min Fresh Friday Ride
Denis Morton
✅ 237 kj
Monday 7/9/18
229 kj
Friday 7/6/18
30 min HIIT Ride
Denis Morton
✅ 239 kj
Tuesday 4/17/18
198 kj
Tuesday 6/19/18
30 min Fresh Friday Ride
Denis Morton
✅ 243 kj
Monday 6/4/18
180 kj
Friday 5/25/18