Shake and Bake
Workouts
Wednesday 1/3/24 @ 10:42 PM
182kj
73rpm
41%
16mph
Sunday 12/24/23 @ 12:20 PM
✅
211kj
79rpm
41%
17mph
Wednesday 4/12/23 @ 9:19 PM
191kj
81rpm
39%
16mph
Wednesday 5/10/23 @ 8:0 AM
✅
200kj
80rpm
40%
17mph
Monday 1/4/21 @ 9:12 PM
✅
234kj
83rpm
42%
18mph
Saturday 12/26/20 @ 10:7 AM
212kj
85rpm
40%
17mph
Sunday 1/16/22 @ 4:51 PM
186kj
78rpm
40%
16mph
Sunday 1/16/22 @ 4:59 PM
✅
219kj
84rpm
40%
18mph
Saturday 7/10/21 @ 2:0 PM
✅
143kj
89rpm
38%
17mph
Thursday 7/8/21 @ 10:39 PM
120kj
73rpm
36%
15mph
Sunday 7/7/19 @ 3:8 PM
237kj
81rpm
43%
18mph
Wednesday 7/3/19 @ 9:33 PM
✅
254kj
86rpm
42%
19mph
Wednesday 4/10/19 @ 8:8 PM
271kj
84rpm
45%
19mph
Saturday 9/3/16 @ 12:3 PM
✅
751kj
87rpm
65%
28mph
Sunday 2/24/19 @ 3:13 PM
kj
rpm
%
0mph
Tuesday 3/5/19 @ 9:6 AM
✅
1036kj
81rpm
66%
27mph
Monday 2/18/19 @ 2:8 PM
242kj
79rpm
44%
18mph
Friday 2/15/19 @ 10:54 AM
✅
703kj
81rpm
66%
27mph
Monday 1/28/19 @ 10:15 PM
233kj
78rpm
44%
18mph
Tuesday 1/29/19 @ 9:0 AM
✅
671kj
81rpm
65%
27mph
Workouts
182
kj
Wednesday 1/3/24
212
kj
Saturday 12/26/20
120
kj
Thursday 7/8/21
271
kj
Wednesday 4/10/19