Shake and Bake
Workouts
Tuesday 10/11/22 @ 9:9 PM
201kj
78rpm
41%
17mph
Sunday 10/16/22 @ 10:55 AM
✅
211kj
72rpm
44%
17mph
Tuesday 4/12/22 @ 1:57 PM
157kj
70rpm
40%
15mph
Tuesday 4/12/22 @ 1:55 PM
✅
203kj
70rpm
46%
17mph
Sunday 6/13/21 @ 1:27 PM
399kj
77rpm
42%
17mph
Saturday 6/19/21 @ 12:28 PM
✅
410kj
64rpm
48%
17mph
Sunday 4/11/21 @ 1:28 PM
285kj
68rpm
42%
16mph
Sunday 4/11/21 @ 1:27 PM
✅
375kj
75rpm
47%
18mph
Wednesday 3/24/21 @ 9:13 PM
213kj
79rpm
42%
17mph
Tuesday 3/23/21 @ 8:55 PM
✅
248kj
79rpm
44%
18mph
Sunday 2/7/21 @ 2:25 PM
411kj
78rpm
41%
16mph
Sunday 2/7/21 @ 2:26 PM
✅
540kj
77rpm
48%
19mph
Monday 1/18/21 @ 8:44 PM
204kj
78rpm
41%
17mph
Tuesday 1/19/21 @ 1:36 PM
✅
213kj
88rpm
37%
17mph
Wednesday 7/1/20 @ 4:26 PM
249kj
78rpm
45%
18mph
Wednesday 7/1/20 @ 4:27 PM
✅
360kj
77rpm
53%
21mph
Sunday 8/4/19 @ 12:58 PM
299kj
73rpm
43%
16mph
Sunday 8/4/19 @ 12:55 PM
✅
442kj
74rpm
50%
20mph
Saturday 6/22/19 @ 1:58 PM
✅
507kj
83rpm
43%
18mph
Saturday 6/22/19 @ 1:55 PM
458kj
76rpm
43%
18mph
Workouts
213
kj
Wednesday 3/24/21
204
kj
Monday 1/18/21
249
kj
Wednesday 7/1/20
458
kj
Saturday 6/22/19