Shake and Bake

Workouts

Wednesday 8/24/22 @ 9:40 PM
117kj
55rpm
42%
13mph
30 min AFO Ride: Big Sean
Alex Toussaint
Sunday 8/21/22 @ 12:37 PM
151kj
52rpm
50%
15mph
Tuesday 4/5/22 @ 11:28 AM
135kj
62rpm
41%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
152kj
56rpm
47%
15mph
Thursday 3/24/22 @ 1:30 AM
53kj
56rpm
47%
15mph
10 min Climb Ride
Alex Toussaint
Thursday 9/16/21 @ 12:34 PM
44kj
50rpm
48%
14mph
Tuesday 3/1/22 @ 12:56 AM
150kj
60rpm
45%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:38 AM
154kj
48rpm
55%
15mph
Friday 1/7/22 @ 1:50 AM
87kj
50rpm
38%
11mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:59 PM
161kj
51rpm
51%
15mph
Monday 12/6/21 @ 12:48 PM
90kj
55rpm
36%
11mph
30 min R&B Ride
Alex Toussaint
Wednesday 12/18/19 @ 11:54 AM
243kj
0rpm
0%
0mph
Monday 10/11/21 @ 12:8 PM
109kj
53rpm
42%
13mph
30 min R&B Ride
Alex Toussaint
Tuesday 10/12/21 @ 10:20 AM
121kj
49rpm
47%
13mph
Friday 5/21/21 @ 12:38 AM
126kj
58rpm
42%
13mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/21/21 @ 11:0 AM
148kj
54rpm
48%
15mph
Saturday 4/24/21 @ 5:59 PM
129kj
50rpm
46%
13mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/14/21 @ 11:22 AM
141kj
51rpm
49%
14mph
Monday 3/29/21 @ 7:37 PM
100kj
56rpm
39%
11mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:1 PM
163kj
54rpm
50%
15mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
117 kj
Wednesday 8/24/22
151 kj
Sunday 8/21/22
30 min Beyoncé Ride
Ally Love
135 kj
Tuesday 4/5/22
152 kj
Friday 11/13/20
10 min Climb Ride
Alex Toussaint
53 kj
Thursday 3/24/22
44 kj
Thursday 9/16/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
150 kj
Tuesday 3/1/22
154 kj
Tuesday 3/1/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
87 kj
Friday 1/7/22
161 kj
Tuesday 12/28/21
30 min R&B Ride
Alex Toussaint
90 kj
Monday 12/6/21
243 kj
Wednesday 12/18/19
30 min R&B Ride
Alex Toussaint
109 kj
Monday 10/11/21
121 kj
Tuesday 10/12/21
30 min Hip Hop Ride
Alex Toussaint
126 kj
Friday 5/21/21
148 kj
Friday 5/21/21
30 min Club Bangers Ride
Alex Toussaint
129 kj
Saturday 4/24/21
141 kj
Wednesday 4/14/21
30 min XOXO, Cody
Cody Rigsby
100 kj
Monday 3/29/21
163 kj
Friday 9/11/20