Shake and Bake
Workouts
Thursday 4/21/22 @ 10:56 AM
38kj
71rpm
35%
13mph
Monday 5/24/21 @ 6:30 PM
✅
77kj
80rpm
43%
18mph
Wednesday 3/25/20 @ 12:20 PM
359kj
83rpm
42%
18mph
Wednesday 3/25/20 @ 2:15 PM
✅
455kj
86rpm
45%
20mph
Saturday 12/5/20 @ 4:39 PM
416kj
86rpm
38%
17mph
Monday 12/7/20 @ 3:56 PM
✅
588kj
86rpm
44%
20mph
Tuesday 2/2/21 @ 12:43 PM
340kj
84rpm
40%
17mph
Monday 2/1/21 @ 3:20 PM
✅
443kj
83rpm
45%
19mph
Thursday 12/10/20 @ 4:16 PM
412kj
82rpm
39%
17mph
Monday 5/27/19 @ 8:6 PM
✅
658kj
83rpm
48%
20mph
Monday 3/23/20 @ 12:40 PM
333kj
85rpm
40%
17mph
Thursday 2/27/20 @ 4:31 PM
✅
447kj
90rpm
44%
20mph
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
Wednesday 9/11/19 @ 1:59 PM
✅
464kj
89rpm
44%
20mph
Wednesday 8/26/20 @ 2:56 PM
284kj
86rpm
37%
16mph
Monday 8/24/20 @ 12:58 PM
✅
438kj
85rpm
45%
20mph
Friday 1/31/20 @ 3:41 PM
203kj
80rpm
41%
17mph
Monday 2/3/20 @ 3:57 PM
✅
294kj
88rpm
44%
20mph
Wednesday 9/4/19 @ 2:44 PM
261kj
77rpm
39%
16mph
Wednesday 9/4/19 @ 2:10 PM
✅
443kj
80rpm
45%
19mph
Workouts
359
kj
Wednesday 3/25/20
333
kj
Monday 3/23/20
289
kj
Monday 9/14/20
284
kj
Wednesday 8/26/20
203
kj
Friday 1/31/20