Shake and Bake

Workouts

Monday 9/20/21 @ 12:12 PM
119kj
76rpm
40%
16mph
20 min Yacht Rock Ride
Jenn Sherman
Saturday 11/27/21 @ 6:39 PM
✅
193kj
83rpm
46%
19mph
Friday 9/17/21 @ 10:3 PM
✅
132kj
75rpm
42%
16mph
20 min 90s Ride
Robin Arzón
Wednesday 9/15/21 @ 9:50 PM
50kj
90rpm
42%
19mph
Thursday 1/14/21 @ 4:0 PM
186kj
84rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/25/20 @ 9:46 PM
✅
323kj
86rpm
46%
20mph
Monday 8/17/20 @ 2:42 PM
172kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 10:48 PM
✅
352kj
80rpm
52%
21mph
Tuesday 9/17/19 @ 12:2 PM
155kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 9:47 PM
✅
334kj
87rpm
47%
21mph
Friday 1/3/20 @ 4:7 PM
190kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 5:25 PM
✅
271kj
93rpm
41%
19mph
Friday 7/19/19 @ 2:57 PM
250kj
81rpm
37%
16mph
45 min Live DJ Pride Ride
Robin Arzón
Saturday 6/29/19 @ 8:43 PM
✅
500kj
81rpm
49%
21mph
Wednesday 7/3/19 @ 8:26 PM
238kj
80rpm
44%
18mph
30 min Hip Hop Ride
Robin Arzón
Friday 7/5/19 @ 10:47 PM
✅
404kj
81rpm
54%
22mph
Thursday 7/4/19 @ 4:0 PM
305kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:48 PM
✅
446kj
83rpm
47%
20mph
Thursday 6/13/19 @ 4:25 PM
227kj
83rpm
42%
18mph
30 min Cher Ride
Ally Love
Saturday 6/22/19 @ 1:15 AM
✅
389kj
86rpm
51%
22mph

Workouts

20 min Yacht Rock Ride
Jenn Sherman
119 kj
Monday 9/20/21
✅ 193 kj
Saturday 11/27/21
20 min 90s Ride
Robin Arzón
✅ 132 kj
Friday 9/17/21
50 kj
Wednesday 9/15/21
30 min Pro Cyclist Ride
Christian Vande Velde
186 kj
Thursday 1/14/21
✅ 323 kj
Monday 5/25/20
30 min Prince Ride
Ally & Emma
172 kj
Monday 8/17/20
✅ 352 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Tuesday 9/17/19
✅ 334 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Friday 1/3/20
✅ 271 kj
Sunday 4/7/19
45 min Live DJ Pride Ride
Robin Arzón
250 kj
Friday 7/19/19
✅ 500 kj
Saturday 6/29/19
30 min Hip Hop Ride
Robin Arzón
238 kj
Wednesday 7/3/19
✅ 404 kj
Friday 7/5/19
45 min All for One Ride
Cycling Instructors 2019
305 kj
Thursday 7/4/19
✅ 446 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
227 kj
Thursday 6/13/19
✅ 389 kj
Saturday 6/22/19