Shake and Bake

Workouts

Thursday 4/23/20 @ 2:32 PM
✅
447kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/11/23 @ 9:42 PM
352kj
75rpm
38%
15mph
Thursday 2/11/21 @ 11:55 AM
✅
313kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/9/23 @ 10:40 PM
271kj
78rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Thursday 4/23/20
352 kj
Wednesday 10/11/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Thursday 2/11/21
271 kj
Wednesday 8/9/23