Shake and Bake

Workouts

Friday 12/30/22 @ 4:12 PM
265kj
74rpm
40%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 12/26/22 @ 5:58 PM
✅
352kj
78rpm
44%
18mph
Thursday 1/7/21 @ 5:6 PM
172kj
78rpm
39%
16mph
30 min 80s Ride
Leanne Hainsby
Thursday 1/7/21 @ 2:44 AM
✅
262kj
73rpm
48%
19mph
Wednesday 12/30/20 @ 2:29 PM
✅
215kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/23/20 @ 3:34 PM
0kj
8rpm
22%
0mph
Sunday 12/20/20 @ 4:14 PM
198kj
80rpm
40%
17mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 2:10 AM
✅
266kj
75rpm
48%
19mph
Thursday 4/23/20 @ 2:2 PM
143kj
74rpm
38%
15mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 2:34 AM
✅
274kj
77rpm
47%
19mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
265 kj
Friday 12/30/22
✅ 352 kj
Monday 12/26/22
30 min 80s Ride
Leanne Hainsby
172 kj
Thursday 1/7/21
✅ 262 kj
Thursday 1/7/21
30 min Intervals & Arms Ride
Ally Love
✅ 215 kj
Wednesday 12/30/20
0 kj
Sunday 8/23/20
30 min Holiday Ride
Emma Lovewell
198 kj
Sunday 12/20/20
✅ 266 kj
Thursday 12/10/20
30 min 80s Ride: Live from Home
Leanne Hainsby
143 kj
Thursday 4/23/20
✅ 274 kj
Friday 4/24/20