Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:55 PM
✅
207kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 6/19/21 @ 1:27 AM
205kj
75rpm
43%
17mph
Wednesday 12/23/20 @ 3:42 PM
163kj
85rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:51 AM
✅
251kj
86rpm
42%
18mph
Monday 8/17/20 @ 2:42 PM
172kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
Saturday 6/13/20 @ 3:36 PM
74kj
87rpm
33%
15mph
15 min Soul Music Ride
Ally Love
Wednesday 5/20/20 @ 10:31 PM
✅
124kj
85rpm
43%
19mph
Saturday 5/30/20 @ 5:42 PM
98kj
77rpm
41%
17mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 10/20/19 @ 2:47 PM
✅
127kj
83rpm
44%
19mph
Friday 7/5/19 @ 2:13 PM
222kj
79rpm
36%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/12/20 @ 3:1 PM
✅
357kj
76rpm
45%
18mph
Saturday 10/19/19 @ 4:57 PM
121kj
87rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 9/26/19 @ 11:4 AM
✅
135kj
82rpm
40%
17mph
Tuesday 8/6/19 @ 7:48 PM
76kj
72rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Thursday 8/8/19 @ 10:33 AM
✅
83kj
73rpm
47%
18mph
Thursday 7/4/19 @ 4:0 PM
305kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Thursday 6/13/19 @ 4:25 PM
227kj
83rpm
42%
18mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 1:44 AM
✅
237kj
77rpm
45%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 207 kj
Tuesday 2/16/21
205 kj
Saturday 6/19/21
30 min Outkast Ride
Denis Morton
163 kj
Wednesday 12/23/20
✅ 251 kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
172 kj
Monday 8/17/20
✅ 241 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
74 kj
Saturday 6/13/20
✅ 124 kj
Wednesday 5/20/20
15 min Classic Rock Ride
Jenn Sherman
98 kj
Saturday 5/30/20
✅ 127 kj
Sunday 10/20/19
45 min HRZ Endurance Ride
Jennifer Jacobs
222 kj
Friday 7/5/19
✅ 357 kj
Sunday 4/12/20
20 min Low Impact Ride
Denis Morton
121 kj
Saturday 10/19/19
✅ 135 kj
Thursday 9/26/19
10 min Climb Ride
Ben Alldis
76 kj
Tuesday 8/6/19
✅ 83 kj
Thursday 8/8/19
45 min All for One Ride
Cycling Instructors 2019
305 kj
Thursday 7/4/19
✅ 405 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
227 kj
Thursday 6/13/19
✅ 237 kj
Sunday 6/16/19