Shake and Bake
Workouts
Thursday 9/7/23 @ 10:52 AM
✅
79kj
75rpm
33%
13mph
Wednesday 11/17/21 @ 10:42 AM
74kj
78rpm
32%
13mph
Wednesday 7/28/21 @ 1:42 PM
✅
120kj
76rpm
39%
16mph
Thursday 6/10/21 @ 11:14 PM
105kj
71rpm
39%
15mph
Thursday 12/31/20 @ 3:1 PM
164kj
82rpm
30%
13mph
Sunday 1/17/21 @ 2:1 PM
✅
180kj
76rpm
40%
16mph
Wednesday 1/6/21 @ 5:34 PM
82kj
76rpm
39%
15mph
Monday 1/4/21 @ 5:14 PM
✅
95kj
74rpm
42%
16mph
Monday 10/19/20 @ 12:11 PM
172kj
80rpm
37%
15mph
Monday 6/15/20 @ 9:0 PM
✅
211kj
76rpm
42%
17mph
Wednesday 5/27/20 @ 1:25 PM
✅
145kj
76rpm
44%
17mph
Thursday 6/4/20 @ 12:49 AM
95kj
66rpm
40%
14mph
Wednesday 5/27/20 @ 12:54 PM
✅
186kj
79rpm
40%
16mph
Thursday 6/4/20 @ 12:17 AM
135kj
70rpm
37%
14mph
Thursday 5/21/20 @ 2:4 PM
✅
69kj
79rpm
41%
17mph
Saturday 5/2/20 @ 7:38 PM
55kj
79rpm
38%
16mph
Thursday 5/21/20 @ 1:47 PM
✅
111kj
80rpm
41%
17mph
Saturday 5/2/20 @ 7:17 PM
67kj
79rpm
34%
14mph
Thursday 5/21/20 @ 12:5 PM
✅
54kj
85rpm
35%
15mph
Saturday 5/2/20 @ 5:35 PM
48kj
81rpm
35%
15mph
Workouts
164
kj
Thursday 12/31/20
95
kj
Thursday 6/4/20