Shake and Bake

Workouts

Thursday 2/3/22 @ 1:22 PM
131kj
76rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:10 PM
✅
136kj
81rpm
34%
14mph
Tuesday 2/16/21 @ 12:55 PM
✅
207kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 1:16 PM
156kj
84rpm
35%
15mph
Thursday 2/4/21 @ 12:32 PM
✅
324kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:29 PM
252kj
78rpm
38%
16mph
Thursday 12/31/20 @ 1:57 PM
✅
184kj
82rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Friday 1/1/21 @ 1:46 PM
155kj
82rpm
36%
15mph
Monday 12/21/20 @ 12:42 PM
✅
278kj
80rpm
39%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 8/4/20 @ 1:50 PM
246kj
79rpm
37%
15mph
Monday 12/14/20 @ 3:59 PM
✅
209kj
80rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 11/11/20 @ 1:8 PM
144kj
80rpm
42%
18mph
Thursday 11/26/20 @ 12:29 PM
✅
306kj
80rpm
40%
16mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 12:29 PM
235kj
80rpm
36%
15mph
Saturday 9/26/20 @ 2:31 PM
✅
392kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:58 AM
284kj
86rpm
33%
15mph
Monday 8/17/20 @ 2:42 PM
✅
172kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Monday 8/31/20 @ 12:25 PM
155kj
78rpm
37%
15mph
Friday 8/28/20 @ 2:31 PM
119kj
77rpm
33%
13mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:59 AM
✅
149kj
75rpm
38%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
131 kj
Thursday 2/3/22
✅ 136 kj
Monday 1/31/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 207 kj
Tuesday 2/16/21
156 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Thursday 2/4/21
252 kj
Tuesday 12/8/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 184 kj
Thursday 12/31/20
155 kj
Friday 1/1/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 278 kj
Monday 12/21/20
246 kj
Tuesday 8/4/20
20 min FTP Test Ride
Denis Morton
✅ 209 kj
Monday 12/14/20
144 kj
Wednesday 11/11/20
45 min Power Zone 80s Ride
Denis Morton
✅ 306 kj
Thursday 11/26/20
235 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Saturday 9/26/20
284 kj
Saturday 8/8/20
30 min Prince Ride
Ally & Emma
✅ 172 kj
Monday 8/17/20
155 kj
Monday 8/31/20
30 min Low Impact Ride
Matt Wilpers
119 kj
Friday 8/28/20
✅ 149 kj
Wednesday 8/19/20