Shake and Bake
Workouts
Thursday 4/21/22 @ 10:56 AM
38kj
71rpm
35%
13mph
Friday 6/28/19 @ 6:7 PM
✅
40kj
77rpm
33%
14mph
Saturday 12/5/20 @ 4:39 PM
416kj
86rpm
38%
17mph
Tuesday 4/12/22 @ 11:55 AM
✅
466kj
83rpm
41%
18mph
Tuesday 7/27/21 @ 2:37 PM
168kj
84rpm
36%
16mph
Wednesday 7/14/21 @ 4:17 PM
✅
214kj
82rpm
41%
17mph
Friday 12/25/20 @ 9:58 PM
180kj
79rpm
40%
16mph
Thursday 8/20/20 @ 7:38 PM
✅
252kj
78rpm
46%
18mph
Thursday 12/31/20 @ 4:0 PM
198kj
78rpm
41%
17mph
Thursday 12/31/20 @ 12:28 AM
✅
304kj
83rpm
47%
20mph
Thursday 12/10/20 @ 4:16 PM
412kj
82rpm
39%
17mph
Tuesday 9/24/19 @ 11:21 PM
✅
510kj
80rpm
44%
18mph
Friday 11/13/20 @ 3:28 PM
150kj
89rpm
33%
15mph
Tuesday 9/29/20 @ 1:2 PM
✅
179kj
82rpm
38%
16mph
Monday 3/23/20 @ 12:40 PM
333kj
85rpm
40%
17mph
Tuesday 10/13/20 @ 9:31 PM
✅
344kj
82rpm
41%
18mph
Wednesday 8/26/20 @ 2:56 PM
284kj
86rpm
37%
16mph
Sunday 8/23/20 @ 6:8 PM
✅
356kj
84rpm
42%
18mph
Sunday 3/15/20 @ 10:27 PM
207kj
84rpm
39%
17mph
Wednesday 3/18/20 @ 6:42 PM
✅
214kj
82rpm
40%
17mph
Workouts
198
kj
Thursday 12/31/20
150
kj
Friday 11/13/20
333
kj
Monday 3/23/20
284
kj
Wednesday 8/26/20
207
kj
Sunday 3/15/20