Shake and Bake

Workouts

Wednesday 5/5/21 @ 10:52 AM
✅
238kj
78rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/21/21 @ 4:46 PM
226kj
73rpm
46%
17mph
Sunday 6/20/21 @ 2:53 PM
✅
257kj
79rpm
46%
19mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 3:42 PM
207kj
77rpm
43%
17mph
Wednesday 3/24/21 @ 11:30 AM
✅
237kj
72rpm
47%
18mph
30 min R&B Ride
Hannah Frankson
Friday 4/2/21 @ 5:49 PM
221kj
69rpm
48%
17mph
Monday 2/8/21 @ 12:46 PM
✅
260kj
74rpm
47%
19mph
30 min BHM Celebration Ride
Hannah Frankson
Tuesday 2/16/21 @ 5:47 PM
201kj
64rpm
49%
17mph
Sunday 7/12/20 @ 10:23 PM
✅
265kj
72rpm
49%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 5:57 PM
184kj
62rpm
47%
16mph
Saturday 1/2/21 @ 12:40 AM
✅
78kj
63rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Wednesday 12/16/20 @ 5:21 PM
69kj
57rpm
52%
17mph
Friday 1/1/21 @ 2:46 PM
✅
86kj
66rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/17/20 @ 5:11 PM
63kj
50rpm
54%
16mph
Thursday 12/3/20 @ 11:6 AM
✅
216kj
82rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Sunday 12/27/20 @ 7:4 PM
201kj
70rpm
44%
16mph
Tuesday 11/24/20 @ 12:18 PM
✅
240kj
72rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 5:19 PM
186kj
57rpm
51%
16mph
Wednesday 10/28/20 @ 11:32 AM
✅
251kj
80rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/10/20 @ 3:41 PM
162kj
62rpm
44%
14mph

Workouts

30 min Fresh Friday Ride
Denis Morton
✅ 238 kj
Wednesday 5/5/21
226 kj
Friday 5/21/21
30 min Juneteenth Ride
Alex Toussaint
✅ 257 kj
Sunday 6/20/21
207 kj
Saturday 6/19/21
30 min R&B Ride
Hannah Frankson
✅ 237 kj
Wednesday 3/24/21
221 kj
Friday 4/2/21
30 min BHM Celebration Ride
Hannah Frankson
✅ 260 kj
Monday 2/8/21
201 kj
Tuesday 2/16/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 265 kj
Sunday 7/12/20
184 kj
Wednesday 1/20/21
10 min Climb Ride
Alex Toussaint
✅ 78 kj
Saturday 1/2/21
69 kj
Wednesday 12/16/20
10 min Climb Ride
Alex Toussaint
✅ 86 kj
Friday 1/1/21
63 kj
Tuesday 11/17/20
30 min Outkast Ride
Denis Morton
✅ 216 kj
Thursday 12/3/20
201 kj
Sunday 12/27/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 240 kj
Tuesday 11/24/20
186 kj
Saturday 11/28/20
30 min Hip Hop Ride
Alex Toussaint
✅ 251 kj
Wednesday 10/28/20
162 kj
Tuesday 11/10/20