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Shake and Bake
5thwardtx
27 🔥
Beat beeflyliftride
VS
beeflyliftride
Sacramento
1
Beat 5thwardtx
Workouts
Previous Workouts
Next Workouts
Wednesday 5/5/21 @ 10:52 AM
✅
238
kj
78
rpm
45
%
18
mph
30 min Fresh Friday Ride
Denis Morton
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Friday 5/21/21 @ 4:46 PM
226
kj
73
rpm
46
%
17
mph
Sunday 6/20/21 @ 2:53 PM
✅
257
kj
79
rpm
46
%
19
mph
30 min Juneteenth Ride
Alex Toussaint
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Saturday 6/19/21 @ 3:42 PM
207
kj
77
rpm
43
%
17
mph
Wednesday 3/24/21 @ 11:30 AM
✅
237
kj
72
rpm
47
%
18
mph
30 min R&B Ride
Hannah Frankson
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Friday 4/2/21 @ 5:49 PM
221
kj
69
rpm
48
%
17
mph
Monday 2/8/21 @ 12:46 PM
✅
260
kj
74
rpm
47
%
19
mph
30 min BHM Celebration Ride
Hannah Frankson
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Tuesday 2/16/21 @ 5:47 PM
201
kj
64
rpm
49
%
17
mph
Sunday 7/12/20 @ 10:23 PM
✅
265
kj
72
rpm
49
%
19
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Wednesday 1/20/21 @ 5:57 PM
184
kj
62
rpm
47
%
16
mph
Saturday 1/2/21 @ 12:40 AM
✅
78
kj
63
rpm
51
%
18
mph
10 min Climb Ride
Alex Toussaint
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Wednesday 12/16/20 @ 5:21 PM
69
kj
57
rpm
52
%
17
mph
Friday 1/1/21 @ 2:46 PM
✅
86
kj
66
rpm
52
%
19
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 11/17/20 @ 5:11 PM
63
kj
50
rpm
54
%
16
mph
Thursday 12/3/20 @ 11:6 AM
✅
216
kj
82
rpm
41
%
17
mph
30 min Outkast Ride
Denis Morton
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Sunday 12/27/20 @ 7:4 PM
201
kj
70
rpm
44
%
16
mph
Tuesday 11/24/20 @ 12:18 PM
✅
240
kj
72
rpm
47
%
18
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 11/28/20 @ 5:19 PM
186
kj
57
rpm
51
%
16
mph
Wednesday 10/28/20 @ 11:32 AM
✅
251
kj
80
rpm
45
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 11/10/20 @ 3:41 PM
162
kj
62
rpm
44
%
14
mph
Previous Workouts
Next Workouts
5thwardtx
27 🔥
Beat beeflyliftride
VS
beeflyliftride
Sacramento
1
Beat 5thwardtx
Workouts
Previous Workouts
Next Workouts
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
238
kj
Wednesday 5/5/21
226
kj
Friday 5/21/21
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
✅
257
kj
Sunday 6/20/21
207
kj
Saturday 6/19/21
30 min R&B Ride
Hannah Frankson
View Class
Share
✅
237
kj
Wednesday 3/24/21
221
kj
Friday 4/2/21
30 min BHM Celebration Ride
Hannah Frankson
View Class
Share
✅
260
kj
Monday 2/8/21
201
kj
Tuesday 2/16/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
265
kj
Sunday 7/12/20
184
kj
Wednesday 1/20/21
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
78
kj
Saturday 1/2/21
69
kj
Wednesday 12/16/20
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
86
kj
Friday 1/1/21
63
kj
Tuesday 11/17/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
216
kj
Thursday 12/3/20
201
kj
Sunday 12/27/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
240
kj
Tuesday 11/24/20
186
kj
Saturday 11/28/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
251
kj
Wednesday 10/28/20
162
kj
Tuesday 11/10/20
Previous Workouts
Next Workouts