Shake and Bake
Workouts
Friday 3/5/21 @ 12:28 PM
233kj
71rpm
46%
18mph
Thursday 1/19/23 @ 10:13 PM
✅
458kj
57rpm
72%
22mph
Sunday 1/15/23 @ 1:46 PM
327kj
68rpm
47%
18mph
Saturday 11/26/22 @ 9:8 PM
✅
601kj
76rpm
56%
22mph
Tuesday 4/21/20 @ 11:16 AM
346kj
75rpm
44%
18mph
Friday 10/7/22 @ 10:11 PM
✅
544kj
74rpm
59%
21mph
Tuesday 4/5/22 @ 10:3 PM
238kj
72rpm
47%
18mph
Friday 4/8/22 @ 9:29 PM
✅
367kj
59rpm
64%
20mph
Saturday 12/11/21 @ 3:3 PM
kj
rpm
%
0mph
Wednesday 3/23/22 @ 9:41 PM
✅
231kj
65rpm
61%
19mph
Monday 2/21/22 @ 10:55 PM
243kj
76rpm
46%
18mph
Sunday 2/20/22 @ 7:51 PM
✅
417kj
71rpm
61%
22mph
Tuesday 11/10/20 @ 11:30 AM
276kj
72rpm
51%
19mph
Wednesday 2/9/22 @ 1:28 PM
✅
342kj
65rpm
57%
20mph
Friday 10/29/21 @ 11:7 AM
228kj
72rpm
46%
18mph
Monday 10/25/21 @ 9:59 PM
✅
322kj
75rpm
52%
20mph
Saturday 9/12/20 @ 4:20 PM
✅
237kj
71rpm
46%
18mph
Sunday 3/28/21 @ 1:39 PM
194kj
70rpm
43%
16mph
Thursday 12/10/20 @ 12:24 AM
✅
261kj
71rpm
49%
19mph
Thursday 3/4/21 @ 12:1 AM
226kj
80rpm
43%
18mph
Workouts
233
kj
Friday 3/5/21
276
kj
Tuesday 11/10/20
228
kj
Friday 10/29/21
194
kj
Sunday 3/28/21