Shake and Bake
Workouts
Friday 2/21/20 @ 1:4 PM
✅
243kj
81rpm
44%
18mph
Monday 8/14/23 @ 11:39 PM
225kj
77rpm
43%
18mph
Saturday 6/17/23 @ 2:38 PM
232kj
72rpm
46%
18mph
Friday 5/12/23 @ 3:57 PM
✅
311kj
85rpm
46%
20mph
Sunday 5/7/23 @ 11:19 AM
134kj
78rpm
47%
19mph
Thursday 3/30/23 @ 8:45 PM
✅
154kj
82rpm
47%
20mph
Monday 4/10/23 @ 9:26 PM
246kj
75rpm
46%
18mph
Thursday 4/6/23 @ 6:29 PM
✅
290kj
80rpm
46%
20mph
Friday 2/14/20 @ 11:59 AM
253kj
86rpm
42%
19mph
Sunday 3/20/22 @ 7:18 PM
✅
281kj
79rpm
47%
19mph
Tuesday 3/1/22 @ 12:56 AM
✅
304kj
70rpm
53%
20mph
Tuesday 3/1/22 @ 12:55 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 4:2 PM
454kj
76rpm
44%
18mph
Thursday 11/11/21 @ 5:3 PM
✅
520kj
76rpm
47%
19mph
Tuesday 2/23/21 @ 10:36 AM
65kj
72rpm
43%
17mph
Monday 10/18/21 @ 5:36 PM
✅
81kj
70rpm
48%
18mph
Tuesday 9/15/20 @ 10:20 AM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 5:23 PM
✅
251kj
71rpm
49%
19mph
Saturday 1/2/21 @ 12:2 AM
✅
59kj
90rpm
36%
16mph
Tuesday 2/2/21 @ 11:20 PM
50kj
90rpm
32%
15mph
Workouts
246
kj
Monday 4/10/23
kj
Tuesday 3/1/22
454
kj
Saturday 4/25/20