Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:56 AM
✅
304kj
70rpm
53%
20mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
263kj
63rpm
53%
18mph
Saturday 2/27/21 @ 6:25 PM
✅
429kj
78rpm
49%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:31 AM
227kj
57rpm
45%
14mph
Thursday 8/20/20 @ 9:29 AM
✅
256kj
74rpm
47%
18mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 8/14/20 @ 1:15 PM
146kj
62rpm
42%
14mph
Sunday 8/2/20 @ 10:30 AM
✅
251kj
72rpm
48%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 7:41 PM
135kj
51rpm
48%
14mph
Monday 4/6/20 @ 8:21 PM
✅
378kj
71rpm
48%
18mph
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 7/10/20 @ 7:9 PM
205kj
50rpm
47%
13mph
Thursday 7/2/20 @ 12:3 AM
✅
265kj
73rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:49 PM
152kj
62rpm
43%
15mph
Thursday 4/9/20 @ 11:8 AM
✅
304kj
76rpm
50%
20mph
30 min Hip Hop Ride
Kendall Toole
Monday 6/1/20 @ 8:14 PM
203kj
65rpm
46%
16mph
Thursday 4/16/20 @ 12:17 PM
✅
503kj
80rpm
45%
19mph
60 min Hip Hop Ride
Hannah Frankson
Thursday 5/21/20 @ 12:15 AM
352kj
61rpm
45%
15mph
Saturday 5/16/20 @ 1:20 PM
✅
263kj
81rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 2:0 PM
195kj
65rpm
46%
16mph
Monday 3/9/20 @ 10:26 PM
✅
393kj
79rpm
46%
19mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 5/14/20 @ 11:27 PM
271kj
66rpm
44%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 304 kj
Tuesday 3/1/22
263 kj
Tuesday 3/1/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 429 kj
Saturday 2/27/21
227 kj
Tuesday 3/2/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 256 kj
Thursday 8/20/20
146 kj
Friday 8/14/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 251 kj
Sunday 8/2/20
135 kj
Wednesday 8/5/20
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 378 kj
Monday 4/6/20
205 kj
Friday 7/10/20
30 min Whitney Houston Ride
Ally Love
✅ 265 kj
Thursday 7/2/20
152 kj
Thursday 7/2/20
30 min Hip Hop Ride
Kendall Toole
✅ 304 kj
Thursday 4/9/20
203 kj
Monday 6/1/20
60 min Hip Hop Ride
Hannah Frankson
✅ 503 kj
Thursday 4/16/20
352 kj
Thursday 5/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 263 kj
Saturday 5/16/20
195 kj
Saturday 5/16/20
45 min Hip Hop Ride
Alex Toussaint
✅ 393 kj
Monday 3/9/20
271 kj
Thursday 5/14/20