Shake and Bake

Workouts

Thursday 7/14/22 @ 11:5 AM
232kj
77rpm
44%
18mph
30 min David Guetta Ride
Ben Alldis
Tuesday 7/12/22 @ 9:37 AM
βœ…
260kj
77rpm
47%
19mph
Thursday 4/29/21 @ 11:53 AM
326kj
85rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 6/16/21 @ 7:46 AM
βœ…
345kj
86rpm
41%
18mph
Thursday 7/16/20 @ 12:55 PM
βœ…
262kj
79rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:1 AM
259kj
83rpm
45%
19mph
Tuesday 7/7/20 @ 12:0 PM
338kj
86rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Monday 4/19/21 @ 8:28 AM
βœ…
361kj
86rpm
41%
18mph
Wednesday 2/24/21 @ 1:41 PM
βœ…
68kj
73rpm
44%
17mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/4/21 @ 9:21 AM
49kj
79rpm
36%
15mph
Wednesday 2/17/21 @ 1:36 PM
βœ…
230kj
85rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 9:52 AM
227kj
87rpm
41%
18mph
Sunday 1/3/21 @ 4:43 PM
217kj
80rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 10:27 AM
βœ…
249kj
82rpm
44%
18mph
Saturday 12/12/20 @ 3:0 PM
202kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 10:44 AM
βœ…
202kj
93rpm
38%
18mph
Thursday 6/25/20 @ 1:14 PM
βœ…
92kj
78rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 2:8 PM
71kj
73rpm
38%
14mph
Wednesday 6/17/20 @ 2:29 PM
βœ…
96kj
82rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 12:8 PM
90kj
83rpm
38%
16mph

Workouts

30 min David Guetta Ride
Ben Alldis
232 kj
Thursday 7/14/22
βœ… 260 kj
Tuesday 7/12/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
326 kj
Thursday 4/29/21
βœ… 345 kj
Wednesday 6/16/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 262 kj
Thursday 7/16/20
259 kj
Thursday 7/16/20
45 min Power Zone Ride
Olivia Amato
338 kj
Tuesday 7/7/20
βœ… 361 kj
Monday 4/19/21
10 min Low Impact Ride
Hannah Frankson
βœ… 68 kj
Wednesday 2/24/21
49 kj
Sunday 4/4/21
30 min Pop Ride
Cody Rigsby
βœ… 230 kj
Wednesday 2/17/21
227 kj
Sunday 2/21/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
217 kj
Sunday 1/3/21
βœ… 249 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Saturday 12/12/20
βœ… 202 kj
Monday 11/2/20
15 min Low Impact Ride
Matt Wilpers
βœ… 92 kj
Thursday 6/25/20
71 kj
Monday 4/27/20
15 min Low Impact Ride
Emma Lovewell
βœ… 96 kj
Wednesday 6/17/20
90 kj
Wednesday 6/17/20