Shake and Bake

Workouts

Sunday 6/13/21 @ 6:10 PM
65kj
79rpm
34%
14mph
15 min Low Impact Ride
Bradley Rose
Wednesday 12/29/21 @ 5:18 PM
135kj
85rpm
44%
19mph
Tuesday 6/8/21 @ 11:39 PM
166kj
76rpm
46%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 6/3/21 @ 1:46 PM
206kj
82rpm
53%
20mph
Tuesday 5/18/21 @ 4:55 PM
122kj
80rpm
38%
16mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 6/2/21 @ 6:4 AM
188kj
82rpm
46%
19mph
Saturday 12/5/20 @ 6:54 PM
52kj
79rpm
37%
15mph
10 min Low Impact Ride
Hannah Corbin
Saturday 12/12/20 @ 11:12 AM
96kj
83rpm
45%
20mph
Saturday 12/5/20 @ 8:1 PM
77kj
83rpm
41%
18mph
10 min Climb Ride
Denis Morton
Sunday 11/29/20 @ 1:45 PM
77kj
93rpm
39%
18mph
Saturday 12/5/20 @ 7:50 PM
46kj
81rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/17/20 @ 3:16 PM
59kj
99rpm
33%
16mph
Saturday 12/5/20 @ 7:38 PM
93kj
67rpm
54%
19mph
10 min Climb Ride
Kendall Toole
Tuesday 10/6/20 @ 2:54 PM
98kj
70rpm
53%
19mph
Wednesday 11/11/20 @ 7:10 PM
197kj
81rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/27/20 @ 3:24 PM
341kj
84rpm
49%
21mph
Saturday 7/4/20 @ 5:56 PM
379kj
79rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/10/20 @ 8:1 AM
368kj
0rpm
0%
0mph
Wednesday 5/6/20 @ 6:0 PM
493kj
73rpm
48%
18mph
60 min Climb Ride
Cody Rigsby
Thursday 5/7/20 @ 2:10 PM
348kj
0rpm
0%
0mph

Workouts

15 min Low Impact Ride
Bradley Rose
65 kj
Sunday 6/13/21
135 kj
Wednesday 12/29/21
20 min 80s Ride
Cody Rigsby
166 kj
Tuesday 6/8/21
206 kj
Thursday 6/3/21
20 min Low Impact Ride
Leanne Hainsby
122 kj
Tuesday 5/18/21
188 kj
Wednesday 6/2/21
10 min Low Impact Ride
Hannah Corbin
52 kj
Saturday 12/5/20
96 kj
Saturday 12/12/20
10 min Climb Ride
Denis Morton
77 kj
Saturday 12/5/20
77 kj
Sunday 11/29/20
10 min Low Impact Ride
Matt Wilpers
46 kj
Saturday 12/5/20
59 kj
Saturday 10/17/20
10 min Climb Ride
Kendall Toole
93 kj
Saturday 12/5/20
98 kj
Tuesday 10/6/20
30 min Low Impact Ride
Jenn Sherman
197 kj
Wednesday 11/11/20
341 kj
Tuesday 10/27/20
45 min All For One More Ride
Multiple Instructors
379 kj
Saturday 7/4/20
368 kj
Friday 7/10/20
60 min Climb Ride
Cody Rigsby
493 kj
Wednesday 5/6/20
348 kj
Thursday 5/7/20