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Shake and Bake
5strmom
⚡️✨Henderson, NV 🌈 ally
17 🔥
Beat bentnotbroken
VS
bentnotbroken
ForwardIsMyPace✌🏼☀️🌵☀️🌵
2
Beat 5strmom
Workouts
Previous Workouts
Friday 4/16/21 @ 12:3 AM
✅
165
kj
83
rpm
43
%
18
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Monday 10/25/21 @ 4:43 PM
141
kj
77
rpm
43
%
17
mph
Wednesday 9/22/21 @ 8:57 PM
✅
216
kj
76
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 10/7/21 @ 2:10 PM
127
kj
56
rpm
42
%
12
mph
Tuesday 8/24/21 @ 5:29 PM
120
kj
56
rpm
39
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 8/28/21 @ 5:49 PM
✅
130
kj
57
rpm
41
%
13
mph
Thursday 2/18/21 @ 12:22 AM
✅
141
kj
77
rpm
43
%
17
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Wednesday 3/17/21 @ 5:21 PM
121
kj
71
rpm
44
%
16
mph
Friday 1/10/20 @ 4:42 PM
164
kj
77
rpm
38
%
16
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Monday 3/8/21 @ 4:8 PM
✅
180
kj
72
rpm
42
%
16
mph
Wednesday 2/24/21 @ 9:56 PM
✅
328
kj
70
rpm
45
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 3/4/21 @ 4:30 PM
202
kj
52
rpm
45
%
13
mph
Thursday 2/18/21 @ 12:56 AM
✅
160
kj
76
rpm
46
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Wednesday 3/3/21 @ 8:36 PM
65
kj
73
rpm
41
%
16
mph
Thursday 2/4/21 @ 6:32 PM
✅
214
kj
79
rpm
42
%
17
mph
30 min Bob Marley Ride
Denis Morton
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Share
Thursday 2/4/21 @ 12:24 AM
169
kj
72
rpm
41
%
16
mph
Friday 11/13/20 @ 6:13 PM
✅
226
kj
72
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 11/14/20 @ 2:11 PM
135
kj
53
rpm
43
%
12
mph
Previous Workouts
5strmom
⚡️✨Henderson, NV 🌈 ally
17 🔥
Beat bentnotbroken
VS
bentnotbroken
ForwardIsMyPace✌🏼☀️🌵☀️🌵
2
Beat 5strmom
Workouts
Previous Workouts
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
165
kj
Friday 4/16/21
141
kj
Monday 10/25/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
216
kj
Wednesday 9/22/21
127
kj
Thursday 10/7/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
120
kj
Tuesday 8/24/21
✅
130
kj
Saturday 8/28/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
141
kj
Thursday 2/18/21
121
kj
Wednesday 3/17/21
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
164
kj
Friday 1/10/20
✅
180
kj
Monday 3/8/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
328
kj
Wednesday 2/24/21
202
kj
Thursday 3/4/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
160
kj
Thursday 2/18/21
65
kj
Wednesday 3/3/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
✅
214
kj
Thursday 2/4/21
169
kj
Thursday 2/4/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
226
kj
Friday 11/13/20
135
kj
Saturday 11/14/20
Previous Workouts