Shake and Bake

Workouts

Friday 4/16/21 @ 12:3 AM
165kj
83rpm
43%
18mph
20 min Hip Hop Ride
Kendall Toole
Monday 10/25/21 @ 4:43 PM
141kj
77rpm
43%
17mph
Wednesday 9/22/21 @ 8:57 PM
216kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/7/21 @ 2:10 PM
127kj
56rpm
42%
12mph
Tuesday 8/24/21 @ 5:29 PM
120kj
56rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/28/21 @ 5:49 PM
130kj
57rpm
41%
13mph
Thursday 2/18/21 @ 12:22 AM
141kj
77rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/17/21 @ 5:21 PM
121kj
71rpm
44%
16mph
Friday 1/10/20 @ 4:42 PM
164kj
77rpm
38%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 3/8/21 @ 4:8 PM
180kj
72rpm
42%
16mph
Wednesday 2/24/21 @ 9:56 PM
328kj
70rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/4/21 @ 4:30 PM
202kj
52rpm
45%
13mph
Thursday 2/18/21 @ 12:56 AM
160kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 8:36 PM
65kj
73rpm
41%
16mph
Thursday 2/4/21 @ 6:32 PM
214kj
79rpm
42%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:24 AM
169kj
72rpm
41%
16mph
Friday 11/13/20 @ 6:13 PM
226kj
72rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/14/20 @ 2:11 PM
135kj
53rpm
43%
12mph

Workouts

20 min Hip Hop Ride
Kendall Toole
165 kj
Friday 4/16/21
141 kj
Monday 10/25/21
30 min Intervals & Arms Ride
Cody Rigsby
216 kj
Wednesday 9/22/21
127 kj
Thursday 10/7/21
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Tuesday 8/24/21
130 kj
Saturday 8/28/21
20 min 2000s Ride
Cody Rigsby
141 kj
Thursday 2/18/21
121 kj
Wednesday 3/17/21
30 min Two for One: Groove Ride
Cody & Emma
164 kj
Friday 1/10/20
180 kj
Monday 3/8/21
45 min Intervals & Arms Ride
Cody Rigsby
328 kj
Wednesday 2/24/21
202 kj
Thursday 3/4/21
20 min Pop Ride
Cody Rigsby
160 kj
Thursday 2/18/21
65 kj
Wednesday 3/3/21
30 min Bob Marley Ride
Denis Morton
214 kj
Thursday 2/4/21
169 kj
Thursday 2/4/21
30 min Intervals & Arms Ride
Cody Rigsby
226 kj
Friday 11/13/20
135 kj
Saturday 11/14/20