Shake and Bake
Workouts
Friday 8/27/21 @ 4:8 PM
47kj
86rpm
33%
15mph
Tuesday 11/2/21 @ 11:17 AM
✅
58kj
88rpm
36%
16mph
Friday 8/20/21 @ 6:21 PM
104kj
82rpm
35%
15mph
Monday 10/11/21 @ 12:6 PM
✅
131kj
82rpm
40%
17mph
Wednesday 7/21/21 @ 9:4 PM
58kj
68rpm
51%
19mph
Wednesday 7/21/21 @ 9:0 PM
✅
150kj
79rpm
43%
18mph
Sunday 4/18/21 @ 9:6 PM
51kj
77rpm
36%
15mph
Monday 3/1/21 @ 8:31 PM
✅
58kj
84rpm
36%
16mph
Saturday 4/17/21 @ 9:43 PM
✅
244kj
81rpm
43%
18mph
Saturday 4/10/21 @ 12:8 PM
233kj
79rpm
44%
18mph
Thursday 2/18/21 @ 9:26 PM
237kj
83rpm
42%
18mph
Wednesday 2/17/21 @ 6:3 PM
✅
239kj
83rpm
42%
18mph
Saturday 12/5/20 @ 7:38 PM
✅
93kj
67rpm
54%
19mph
Monday 10/19/20 @ 10:22 PM
78kj
70rpm
48%
18mph
Sunday 11/8/20 @ 8:43 PM
122kj
81rpm
38%
16mph
Saturday 11/14/20 @ 5:13 PM
✅
138kj
83rpm
40%
17mph
Monday 8/17/20 @ 2:50 AM
✅
194kj
74rpm
42%
17mph
Friday 9/4/20 @ 11:21 AM
170kj
77rpm
39%
16mph
Sunday 2/16/20 @ 6:7 PM
✅
215kj
64rpm
48%
17mph
Friday 1/31/20 @ 9:56 PM
199kj
71rpm
44%
17mph