Shake and Bake

Workouts

Wednesday 4/7/21 @ 8:53 PM
166kj
78rpm
45%
18mph
20 min HIIT Ride
Cody Rigsby
Saturday 4/24/21 @ 7:3 PM
βœ…
181kj
70rpm
51%
19mph
Tuesday 4/20/21 @ 6:32 PM
219kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 8:7 PM
βœ…
253kj
72rpm
48%
18mph
Sunday 4/18/21 @ 9:17 PM
84kj
71rpm
47%
18mph
10 min Climb Ride
Hannah Corbin
Monday 3/15/21 @ 5:57 PM
βœ…
89kj
69rpm
51%
19mph
Thursday 9/10/20 @ 3:26 PM
βœ…
238kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
Monday 1/4/21 @ 5:6 PM
βœ…
119kj
79rpm
45%
18mph
15 min 90s Ride
Cody Rigsby
Monday 1/25/21 @ 5:40 PM
104kj
70rpm
46%
17mph
Friday 1/15/21 @ 1:51 AM
βœ…
245kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:26 AM
177kj
69rpm
44%
16mph
Friday 6/12/20 @ 9:54 PM
βœ…
292kj
83rpm
46%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/22/20 @ 1:47 PM
200kj
75rpm
42%
17mph
Wednesday 4/29/20 @ 6:24 PM
βœ…
124kj
83rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/1/20 @ 7:11 PM
92kj
77rpm
36%
14mph
Sunday 2/23/20 @ 7:12 PM
βœ…
315kj
77rpm
43%
17mph
45 min 90s Ride
Cody Rigsby
Monday 2/24/20 @ 4:48 PM
252kj
74rpm
41%
16mph
Saturday 2/8/20 @ 5:31 PM
βœ…
243kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 8:27 PM
189kj
63rpm
47%
16mph

Workouts

20 min HIIT Ride
Cody Rigsby
166 kj
Wednesday 4/7/21
βœ… 181 kj
Saturday 4/24/21
30 min Pop Ride
Cody Rigsby
219 kj
Tuesday 4/20/21
βœ… 253 kj
Wednesday 4/21/21
10 min Climb Ride
Hannah Corbin
84 kj
Sunday 4/18/21
βœ… 89 kj
Monday 3/15/21
30 min XOXO, Cody
Cody Rigsby
βœ… 238 kj
Thursday 9/10/20
159 kj
Sunday 2/7/21
15 min 90s Ride
Cody Rigsby
βœ… 119 kj
Monday 1/4/21
104 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
βœ… 245 kj
Friday 1/15/21
177 kj
Wednesday 1/13/21
30 min Ricky Martin Ride
Cody Rigsby
βœ… 292 kj
Friday 6/12/20
200 kj
Monday 6/22/20
20 min Low Impact Ride
Cody Rigsby
βœ… 124 kj
Wednesday 4/29/20
92 kj
Saturday 2/1/20
45 min 90s Ride
Cody Rigsby
βœ… 315 kj
Sunday 2/23/20
252 kj
Monday 2/24/20
30 min Live DJ Ride
Cody Rigsby
βœ… 243 kj
Saturday 2/8/20
189 kj
Saturday 2/8/20