Shake and Bake

Workouts

Sunday 6/5/22 @ 7:41 PM
84kj
82rpm
37%
16mph
15 min Low Impact Ride
Jenn Sherman
Sunday 7/24/22 @ 1:4 PM
147kj
101rpm
40%
20mph
Tuesday 7/20/21 @ 3:17 AM
128kj
82rpm
40%
17mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 1/23/22 @ 3:16 PM
199kj
85rpm
46%
20mph
Sunday 1/24/21 @ 6:21 PM
480kj
76rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Friday 5/14/21 @ 11:4 PM
701kj
77rpm
52%
21mph
Saturday 7/4/20 @ 5:56 PM
379kj
79rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Sunday 5/2/21 @ 3:57 PM
473kj
76rpm
50%
20mph
Thursday 2/18/21 @ 9:26 PM
237kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:30 AM
329kj
84rpm
48%
20mph
Thursday 1/14/21 @ 12:22 AM
258kj
74rpm
48%
19mph
30 min Tiësto Ride
Matt Wilpers
Saturday 1/16/21 @ 11:16 PM
337kj
73rpm
53%
21mph
Friday 1/24/20 @ 5:8 PM
200kj
68rpm
45%
16mph
30 min Billie Eilish Ride
Kendall Toole
Thursday 6/11/20 @ 2:43 PM
241kj
63rpm
50%
17mph
Tuesday 2/4/20 @ 5:11 PM
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 4:6 PM
91kj
70rpm
42%
16mph
Wednesday 4/29/20 @ 6:24 PM
124kj
83rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:33 PM
207kj
81rpm
48%
20mph
Sunday 2/23/20 @ 7:12 PM
315kj
77rpm
43%
17mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 6:30 PM
430kj
74rpm
49%
19mph

Workouts

15 min Low Impact Ride
Jenn Sherman
84 kj
Sunday 6/5/22
147 kj
Sunday 7/24/22
20 min AFO Ride: Doja Cat
Emma Lovewell
128 kj
Tuesday 7/20/21
199 kj
Sunday 1/23/22
60 min Climb Ride
Christine D'Ercole
480 kj
Sunday 1/24/21
701 kj
Friday 5/14/21
45 min All For One More Ride
Multiple Instructors
379 kj
Saturday 7/4/20
473 kj
Sunday 5/2/21
30 min Pop Ride
Cody Rigsby
237 kj
Thursday 2/18/21
329 kj
Wednesday 2/17/21
30 min Tiësto Ride
Matt Wilpers
258 kj
Thursday 1/14/21
337 kj
Saturday 1/16/21
30 min Billie Eilish Ride
Kendall Toole
200 kj
Friday 1/24/20
241 kj
Thursday 6/11/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Tuesday 2/4/20
91 kj
Thursday 6/4/20
20 min Low Impact Ride
Cody Rigsby
124 kj
Wednesday 4/29/20
207 kj
Sunday 4/19/20
45 min 90s Ride
Cody Rigsby
315 kj
Sunday 2/23/20
430 kj
Saturday 2/22/20