Shake and Bake
Workouts
Monday 6/21/21 @ 5:53 PM
123kj
66rpm
45%
16mph
Monday 1/17/22 @ 7:39 PM
✅
249kj
79rpm
52%
22mph
Tuesday 2/16/21 @ 6:26 PM
221kj
78rpm
43%
17mph
Sunday 2/21/21 @ 2:12 PM
✅
370kj
81rpm
51%
22mph
Tuesday 12/29/20 @ 12:26 AM
253kj
84rpm
44%
19mph
Tuesday 12/29/20 @ 3:0 PM
✅
361kj
78rpm
52%
21mph
Sunday 12/27/20 @ 11:55 PM
228kj
89rpm
39%
18mph
Monday 12/28/20 @ 3:28 PM
✅
358kj
79rpm
51%
21mph
Tuesday 10/20/20 @ 6:9 PM
243kj
78rpm
45%
18mph
Monday 8/31/20 @ 12:16 PM
✅
356kj
76rpm
53%
21mph
Tuesday 10/6/20 @ 11:20 PM
274kj
80rpm
46%
19mph
Thursday 10/8/20 @ 6:8 PM
✅
375kj
79rpm
52%
22mph
Thursday 10/1/20 @ 4:17 PM
166kj
40rpm
42%
9mph
Saturday 9/19/20 @ 1:56 PM
✅
280kj
39rpm
51%
11mph
Tuesday 2/25/20 @ 5:30 PM
162kj
78rpm
45%
18mph
Sunday 5/24/20 @ 9:5 AM
✅
224kj
77rpm
52%
21mph
Saturday 3/21/20 @ 8:2 PM
89kj
69rpm
50%
19mph
Saturday 2/8/20 @ 5:49 PM
✅
100kj
71rpm
52%
20mph
Sunday 2/9/20 @ 10:53 PM
160kj
76rpm
46%
18mph
Sunday 2/9/20 @ 11:33 AM
✅
193kj
78rpm
49%
20mph
Workouts
253
kj
Tuesday 12/29/20
228
kj
Sunday 12/27/20
166
kj
Thursday 10/1/20
162
kj
Tuesday 2/25/20