Shake and Bake

Workouts

Monday 4/4/22 @ 7:38 PM
βœ…
206kj
43rpm
83%
21mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
Saturday 5/8/21 @ 1:4 PM
βœ…
550kj
42rpm
81%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Saturday 1/9/21 @ 2:5 PM
βœ…
173kj
43rpm
79%
20mph
15 min Hip Hop Ride
Alex Toussaint
Monday 3/1/21 @ 10:15 AM
59kj
69rpm
36%
13mph
Wednesday 2/17/21 @ 10:37 PM
βœ…
310kj
49rpm
71%
19mph
30 min Caribbean Ride
Ally Love
Tuesday 2/23/21 @ 12:45 PM
82kj
63rpm
33%
11mph
Wednesday 2/10/21 @ 10:31 PM
βœ…
195kj
58rpm
63%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
Thursday 12/31/20 @ 8:3 PM
βœ…
310kj
45rpm
74%
19mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 12/22/20 @ 3:22 PM
121kj
68rpm
37%
13mph
Thursday 9/24/20 @ 2:1 PM
βœ…
128kj
67rpm
46%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 10/20/20 @ 9:6 AM
69kj
67rpm
35%
12mph
Tuesday 9/8/20 @ 12:10 PM
βœ…
264kj
51rpm
64%
18mph
30 min Carnival Celebration Ride
Ally Love
Sunday 10/18/20 @ 8:11 PM
58kj
81rpm
22%
10mph
Saturday 8/29/20 @ 9:55 AM
βœ…
270kj
50rpm
67%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 10/18/20 @ 5:15 PM
67kj
72rpm
26%
10mph
Saturday 4/18/20 @ 1:37 PM
βœ…
224kj
64rpm
49%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
βœ… 206 kj
Monday 4/4/22
69 kj
Monday 6/6/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 550 kj
Saturday 5/8/21
161 kj
Saturday 2/27/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 173 kj
Saturday 1/9/21
59 kj
Monday 3/1/21
30 min Caribbean Ride
Ally Love
βœ… 310 kj
Wednesday 2/17/21
82 kj
Tuesday 2/23/21
20 min BHM: Hip Hop Ride
Ally Love
βœ… 195 kj
Wednesday 2/10/21
90 kj
Sunday 2/14/21
30 min Dancehall Ride
Hannah Frankson
βœ… 310 kj
Thursday 12/31/20
121 kj
Tuesday 12/22/20
20 min Hip Hop Ride
Kendall Toole
βœ… 128 kj
Thursday 9/24/20
69 kj
Tuesday 10/20/20
30 min Carnival Celebration Ride
Ally Love
βœ… 264 kj
Tuesday 9/8/20
58 kj
Sunday 10/18/20
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 270 kj
Saturday 8/29/20
67 kj
Sunday 10/18/20
30 min Hip Hop Ride
Kendall Toole
βœ… 224 kj
Saturday 4/18/20
118 kj
Thursday 4/2/20