Shake and Bake

Workouts

Sunday 1/24/21 @ 4:48 PM
45kj
58rpm
37%
11mph
15 min R&B Ride
Alex Toussaint
Saturday 3/27/21 @ 11:13 PM
✅
51kj
76rpm
31%
13mph
Saturday 3/20/21 @ 3:38 PM
✅
104kj
58rpm
39%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 11:30 PM
98kj
73rpm
31%
12mph
Tuesday 7/28/20 @ 9:35 PM
✅
62kj
58rpm
37%
12mph
20 min Recovery Ride
Ally Love
Saturday 11/21/20 @ 11:12 PM
29kj
67rpm
24%
9mph

Workouts

15 min R&B Ride
Alex Toussaint
45 kj
Sunday 1/24/21
✅ 51 kj
Saturday 3/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 104 kj
Saturday 3/20/21
98 kj
Friday 3/19/21
20 min Recovery Ride
Ally Love
✅ 62 kj
Tuesday 7/28/20
29 kj
Saturday 11/21/20