Shake and Bake

Workouts

Saturday 4/22/23 @ 2:18 PM
159kj
77rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/26/23 @ 10:20 AM
✅
165kj
49rpm
54%
15mph
Wednesday 10/26/22 @ 8:59 PM
✅
68kj
64rpm
47%
17mph
10 min Climb Ride
Alex Toussaint
Thursday 9/16/21 @ 12:34 PM
44kj
50rpm
48%
14mph
Tuesday 3/1/22 @ 12:58 AM
✅
161kj
79rpm
37%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:38 AM
154kj
48rpm
55%
15mph
Friday 2/25/22 @ 10:44 PM
102kj
84rpm
35%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/22/22 @ 11:35 AM
✅
109kj
49rpm
54%
15mph
Tuesday 10/12/21 @ 10:25 PM
✅
178kj
75rpm
40%
16mph
30 min R&B Ride
Alex Toussaint
Tuesday 10/12/21 @ 10:20 AM
121kj
49rpm
47%
13mph
Thursday 9/2/21 @ 9:17 PM
✅
164kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:1 PM
163kj
54rpm
50%
15mph
Wednesday 7/7/21 @ 12:44 AM
✅
179kj
82rpm
38%
16mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 10:56 AM
125kj
58rpm
42%
13mph
Monday 5/17/21 @ 11:30 PM
✅
186kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/21/21 @ 11:0 AM
148kj
54rpm
48%
15mph
Friday 3/19/21 @ 7:5 PM
134kj
75rpm
36%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
✅
152kj
56rpm
47%
15mph
Friday 3/12/21 @ 11:57 PM
✅
99kj
82rpm
35%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/22/20 @ 12:31 PM
82kj
62rpm
40%
13mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
159 kj
Saturday 4/22/23
✅ 165 kj
Wednesday 4/26/23
10 min Climb Ride
Alex Toussaint
✅ 68 kj
Wednesday 10/26/22
44 kj
Thursday 9/16/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 161 kj
Tuesday 3/1/22
154 kj
Tuesday 3/1/22
20 min 90s Hip Hop Ride
Robin Arzón
102 kj
Friday 2/25/22
✅ 109 kj
Tuesday 2/22/22
30 min R&B Ride
Alex Toussaint
✅ 178 kj
Tuesday 10/12/21
121 kj
Tuesday 10/12/21
30 min XOXO, Cody
Cody Rigsby
✅ 164 kj
Thursday 9/2/21
163 kj
Friday 9/11/20
30 min Pop Ride
Tunde Oyeneyin
✅ 179 kj
Wednesday 7/7/21
125 kj
Saturday 5/15/21
30 min Hip Hop Ride
Alex Toussaint
✅ 186 kj
Monday 5/17/21
148 kj
Friday 5/21/21
30 min Beyoncé Ride
Ally Love
134 kj
Friday 3/19/21
✅ 152 kj
Friday 11/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 99 kj
Friday 3/12/21
82 kj
Thursday 10/22/20