Shake and Bake

Workouts

Tuesday 10/18/22 @ 1:40 AM
βœ…
75kj
84rpm
34%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 11/2/22 @ 11:28 PM
36kj
66rpm
30%
11mph
Thursday 9/1/22 @ 12:2 AM
βœ…
77kj
80rpm
36%
15mph
15 min R&B Ride
Hannah Frankson
Tuesday 8/23/22 @ 12:28 AM
43kj
63rpm
33%
12mph
Tuesday 5/10/22 @ 9:19 PM
βœ…
66kj
85rpm
32%
14mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 4/6/22 @ 11:18 PM
35kj
73rpm
29%
12mph
Wednesday 8/18/21 @ 10:17 AM
βœ…
71kj
77rpm
35%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 7/18/21 @ 11:50 PM
47kj
68rpm
32%
12mph
Thursday 6/3/21 @ 9:17 PM
βœ…
77kj
79rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 11:9 PM
53kj
67rpm
34%
13mph
Sunday 9/26/21 @ 4:31 PM
βœ…
70kj
81rpm
34%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 9/7/21 @ 11:11 PM
41kj
70rpm
30%
11mph
Sunday 6/27/21 @ 12:23 PM
βœ…
107kj
87rpm
34%
15mph
20 min 90s Ride
Tunde Oyeneyin
Monday 6/21/21 @ 1:59 AM
46kj
68rpm
28%
10mph
Thursday 2/25/21 @ 12:6 AM
βœ…
69kj
78rpm
34%
14mph
15 min Pop Ride
Alex Toussaint
Saturday 6/26/21 @ 10:10 PM
46kj
65rpm
33%
12mph
Monday 5/3/21 @ 12:1 AM
βœ…
245kj
0rpm
0%
0mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:28 PM
119kj
72rpm
34%
13mph
Monday 3/29/21 @ 12:6 AM
βœ…
145kj
81rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:39 AM
47kj
75rpm
26%
10mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 75 kj
Tuesday 10/18/22
36 kj
Wednesday 11/2/22
15 min R&B Ride
Hannah Frankson
βœ… 77 kj
Thursday 9/1/22
43 kj
Tuesday 8/23/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 66 kj
Tuesday 5/10/22
35 kj
Wednesday 4/6/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 71 kj
Wednesday 8/18/21
47 kj
Sunday 7/18/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 77 kj
Thursday 6/3/21
53 kj
Sunday 5/23/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 70 kj
Sunday 9/26/21
41 kj
Tuesday 9/7/21
20 min 90s Ride
Tunde Oyeneyin
βœ… 107 kj
Sunday 6/27/21
46 kj
Monday 6/21/21
15 min Pop Ride
Alex Toussaint
βœ… 69 kj
Thursday 2/25/21
46 kj
Saturday 6/26/21
30 min USHER Ride
Ally Love
βœ… 245 kj
Monday 5/3/21
119 kj
Wednesday 4/28/21
30 min Outkast Ride
Denis Morton
βœ… 145 kj
Monday 3/29/21
47 kj
Thursday 12/3/20