Shake and Bake

Workouts

Tuesday 9/12/23 @ 10:11 PM
74kj
78rpm
35%
15mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 4:21 PM
βœ…
174kj
91rpm
45%
21mph
Tuesday 3/16/21 @ 12:29 AM
136kj
78rpm
35%
14mph
30 min Prince Ride
Ally & Emma
Sunday 8/27/23 @ 10:8 PM
βœ…
228kj
76rpm
44%
18mph
Sunday 4/4/21 @ 12:0 AM
5kj
70rpm
24%
9mph
30 min Whitney Houston Ride
Ally Love
Monday 8/21/23 @ 2:43 PM
βœ…
225kj
73rpm
45%
18mph
Wednesday 8/4/21 @ 10:45 AM
76kj
80rpm
36%
15mph
15 min 90s Hip Hop Ride
Denis Morton
Monday 8/21/23 @ 1:31 PM
βœ…
150kj
84rpm
46%
20mph
Wednesday 8/18/21 @ 10:17 AM
71kj
77rpm
35%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/23/22 @ 9:43 PM
βœ…
120kj
74rpm
46%
18mph
Tuesday 7/5/22 @ 10:15 PM
123kj
80rpm
39%
16mph
20 min Gospel Ride
Cliff Dwenger
Monday 6/27/22 @ 11:30 PM
βœ…
153kj
71rpm
46%
18mph
Saturday 2/27/21 @ 6:27 PM
187kj
85rpm
31%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 9/22/21 @ 1:0 PM
βœ…
440kj
81rpm
47%
20mph
Sunday 9/5/21 @ 11:49 PM
181kj
75rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:27 PM
βœ…
311kj
86rpm
47%
21mph
Wednesday 7/21/21 @ 11:36 PM
333kj
0rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Monday 7/26/21 @ 11:42 PM
βœ…
425kj
79rpm
47%
19mph
Monday 7/5/21 @ 1:2 PM
88kj
78rpm
39%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 3:3 PM
βœ…
124kj
85rpm
43%
19mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
74 kj
Tuesday 9/12/23
βœ… 174 kj
Friday 9/8/23
30 min Prince Ride
Ally & Emma
136 kj
Tuesday 3/16/21
βœ… 228 kj
Sunday 8/27/23
30 min Whitney Houston Ride
Ally Love
5 kj
Sunday 4/4/21
βœ… 225 kj
Monday 8/21/23
15 min 90s Hip Hop Ride
Denis Morton
76 kj
Wednesday 8/4/21
βœ… 150 kj
Monday 8/21/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
71 kj
Wednesday 8/18/21
βœ… 120 kj
Saturday 7/23/22
20 min Gospel Ride
Cliff Dwenger
123 kj
Tuesday 7/5/22
βœ… 153 kj
Monday 6/27/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
187 kj
Saturday 2/27/21
βœ… 440 kj
Wednesday 9/22/21
30 min Club Bangers Ride
Alex Toussaint
181 kj
Sunday 9/5/21
βœ… 311 kj
Saturday 9/4/21
45 min Verzuz Ride
Alex Toussaint
333 kj
Wednesday 7/21/21
βœ… 425 kj
Monday 7/26/21
15 min AFO Ride: Demi Lovato
Kendall Toole
88 kj
Monday 7/5/21
βœ… 124 kj
Friday 7/2/21