Shake and Bake

Workouts

Friday 1/1/21 @ 7:50 PM
418kj
77rpm
48%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 2:32 PM
445kj
81rpm
47%
20mph
Tuesday 12/8/20 @ 12:9 AM
182kj
76rpm
48%
19mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 3:30 PM
134kj
75rpm
42%
16mph
Saturday 6/27/20 @ 3:54 PM
307kj
83rpm
47%
20mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 11:14 PM
270kj
83rpm
44%
19mph
Friday 5/8/20 @ 12:33 AM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
317kj
85rpm
47%
20mph
Thursday 4/16/20 @ 12:21 AM
kj
rpm
%
0mph
20 min 60s Ride
Hannah Corbin
Monday 4/13/20 @ 3:0 PM
189kj
81rpm
46%
19mph
Thursday 4/2/20 @ 9:59 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:28 PM
334kj
86rpm
47%
21mph
Sunday 2/2/20 @ 11:17 AM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 10:7 PM
191kj
72rpm
43%
17mph
Monday 12/9/19 @ 12:2 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Wednesday 12/11/19 @ 6:1 PM
103kj
72rpm
53%
20mph
Wednesday 12/4/19 @ 9:34 PM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 8:25 PM
116kj
69rpm
48%
17mph
Friday 7/5/19 @ 12:42 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
473kj
83rpm
47%
20mph

Workouts

45 min JKE: New Year’s Eve Special
Jess King
418 kj
Friday 1/1/21
445 kj
Friday 1/1/21
20 min Holiday Ride
Kendall Toole
182 kj
Tuesday 12/8/20
134 kj
Saturday 12/12/20
30 min Pride: Broadway Ride
Sam Yo
307 kj
Saturday 6/27/20
270 kj
Monday 6/29/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Friday 5/8/20
317 kj
Saturday 5/2/20
20 min 60s Ride
Hannah Corbin
kj
Thursday 4/16/20
189 kj
Monday 4/13/20
30 min HIIT & Hills Ride
Jess King
kj
Thursday 4/2/20
334 kj
Friday 3/20/20
30 min Live DJ Ride
Cody Rigsby
kj
Sunday 2/2/20
191 kj
Friday 1/31/20
10 min Climb Ride
Robin Arzón
kj
Monday 12/9/19
103 kj
Wednesday 12/11/19
15 min Move for More: Tabata Ride
Robin Arzón
kj
Wednesday 12/4/19
116 kj
Tuesday 12/3/19
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
473 kj
Thursday 7/4/19