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Shake and Bake
5_by_5
Space Coast, FL
10
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
55 🔥
Beat 5_by_5
Workouts
Previous Workouts
Next Workouts
Friday 1/1/21 @ 7:50 PM
418
kj
77
rpm
48
%
19
mph
45 min JKE: New Year’s Eve Special
Jess King
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Share
Friday 1/1/21 @ 2:32 PM
✅
445
kj
81
rpm
47
%
20
mph
Tuesday 12/8/20 @ 12:9 AM
✅
182
kj
76
rpm
48
%
19
mph
20 min Holiday Ride
Kendall Toole
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Saturday 12/12/20 @ 3:30 PM
134
kj
75
rpm
42
%
16
mph
Saturday 6/27/20 @ 3:54 PM
✅
307
kj
83
rpm
47
%
20
mph
30 min Pride: Broadway Ride
Sam Yo
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Monday 6/29/20 @ 11:14 PM
270
kj
83
rpm
44
%
19
mph
Friday 5/8/20 @ 12:33 AM
kj
rpm
%
0
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Saturday 5/2/20 @ 3:58 PM
✅
317
kj
85
rpm
47
%
20
mph
Thursday 4/16/20 @ 12:21 AM
kj
rpm
%
0
mph
20 min 60s Ride
Hannah Corbin
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Monday 4/13/20 @ 3:0 PM
✅
189
kj
81
rpm
46
%
19
mph
Thursday 4/2/20 @ 9:59 AM
kj
rpm
%
0
mph
30 min HIIT & Hills Ride
Jess King
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Friday 3/20/20 @ 2:28 PM
✅
334
kj
86
rpm
47
%
21
mph
Sunday 2/2/20 @ 11:17 AM
kj
rpm
%
0
mph
30 min Live DJ Ride
Cody Rigsby
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Friday 1/31/20 @ 10:7 PM
✅
191
kj
72
rpm
43
%
17
mph
Monday 12/9/19 @ 12:2 PM
kj
rpm
%
0
mph
10 min Climb Ride
Robin Arzón
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Wednesday 12/11/19 @ 6:1 PM
✅
103
kj
72
rpm
53
%
20
mph
Wednesday 12/4/19 @ 9:34 PM
kj
rpm
%
0
mph
15 min Move for More: Tabata Ride
Robin Arzón
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Share
Tuesday 12/3/19 @ 8:25 PM
✅
116
kj
69
rpm
48
%
17
mph
Friday 7/5/19 @ 12:42 AM
kj
rpm
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:0 PM
✅
473
kj
83
rpm
47
%
20
mph
Previous Workouts
Next Workouts
5_by_5
Space Coast, FL
10
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
55 🔥
Beat 5_by_5
Workouts
Previous Workouts
Next Workouts
45 min JKE: New Year’s Eve Special
Jess King
View Class
Share
418
kj
Friday 1/1/21
✅
445
kj
Friday 1/1/21
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
182
kj
Tuesday 12/8/20
134
kj
Saturday 12/12/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
✅
307
kj
Saturday 6/27/20
270
kj
Monday 6/29/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
kj
Friday 5/8/20
✅
317
kj
Saturday 5/2/20
20 min 60s Ride
Hannah Corbin
View Class
Share
kj
Thursday 4/16/20
✅
189
kj
Monday 4/13/20
30 min HIIT & Hills Ride
Jess King
View Class
Share
kj
Thursday 4/2/20
✅
334
kj
Friday 3/20/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
kj
Sunday 2/2/20
✅
191
kj
Friday 1/31/20
10 min Climb Ride
Robin Arzón
View Class
Share
kj
Monday 12/9/19
✅
103
kj
Wednesday 12/11/19
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
kj
Wednesday 12/4/19
✅
116
kj
Tuesday 12/3/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
kj
Friday 7/5/19
✅
473
kj
Thursday 7/4/19
Previous Workouts
Next Workouts