Shake and Bake

Workouts

Saturday 7/4/20 @ 5:11 PM
✅
293kj
78rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 8:40 PM
229kj
76rpm
38%
15mph
Friday 3/25/22 @ 7:59 PM
✅
180kj
81rpm
39%
16mph
30 min 80s Ride
Denis Morton
Wednesday 3/30/22 @ 10:35 PM
150kj
73rpm
39%
15mph
Saturday 12/19/20 @ 9:44 PM
✅
337kj
74rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/4/21 @ 9:20 PM
274kj
71rpm
42%
16mph
Monday 10/11/21 @ 5:50 PM
✅
152kj
86rpm
40%
18mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 10:20 PM
101kj
80rpm
37%
15mph
Friday 8/7/20 @ 12:0 AM
✅
254kj
76rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/3/21 @ 11:8 PM
204kj
77rpm
42%
17mph
Thursday 2/25/21 @ 11:46 PM
✅
228kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
177kj
76rpm
40%
16mph
Thursday 1/14/21 @ 11:40 PM
✅
256kj
69rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 11:23 PM
142kj
70rpm
39%
15mph
Sunday 11/8/20 @ 8:1 PM
✅
183kj
78rpm
46%
19mph
20 min 80s Ride
Cody Rigsby
Sunday 11/8/20 @ 10:20 PM
100kj
82rpm
36%
15mph
Wednesday 9/23/20 @ 11:21 PM
✅
268kj
77rpm
47%
19mph
30 min Anitta Ride
Cody Rigsby
Thursday 9/24/20 @ 8:44 PM
137kj
75rpm
37%
15mph
Monday 8/10/20 @ 8:19 PM
✅
257kj
78rpm
46%
19mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:52 PM
145kj
82rpm
35%
15mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 293 kj
Saturday 7/4/20
229 kj
Friday 7/3/20
30 min 80s Ride
Denis Morton
✅ 180 kj
Friday 3/25/22
150 kj
Wednesday 3/30/22
45 min Pentatonix Ride
Christine D'Ercole
✅ 337 kj
Saturday 12/19/20
274 kj
Saturday 12/4/21
20 min Pop Ride
Cody Rigsby
✅ 152 kj
Monday 10/11/21
101 kj
Monday 9/20/21
30 min Britney Spears Ride
Cody Rigsby
✅ 254 kj
Friday 8/7/20
204 kj
Sunday 10/3/21
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Thursday 2/25/21
177 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Thursday 1/14/21
142 kj
Thursday 1/14/21
20 min 80s Ride
Cody Rigsby
✅ 183 kj
Sunday 11/8/20
100 kj
Sunday 11/8/20
30 min Anitta Ride
Cody Rigsby
✅ 268 kj
Wednesday 9/23/20
137 kj
Thursday 9/24/20
30 min 90s Ride
Cody Rigsby
✅ 257 kj
Monday 8/10/20
145 kj
Saturday 8/8/20