Shake and Bake

Workouts

Friday 1/15/21 @ 11:27 PM
βœ…
358kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 2:32 PM
335kj
70rpm
45%
18mph
Wednesday 3/30/22 @ 1:8 PM
βœ…
141kj
83rpm
40%
17mph
20 min Rock Ride
Denis Morton
Wednesday 3/30/22 @ 1:7 PM
128kj
79rpm
39%
16mph
Monday 10/11/21 @ 5:50 PM
βœ…
152kj
86rpm
40%
18mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 12:43 PM
105kj
82rpm
36%
15mph
Friday 3/19/21 @ 9:4 PM
βœ…
43kj
71rpm
36%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 2/23/21 @ 2:28 PM
41kj
73rpm
35%
14mph
Thursday 2/25/21 @ 11:46 PM
βœ…
228kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 2:10 PM
187kj
75rpm
41%
16mph
Tuesday 2/9/21 @ 4:26 PM
βœ…
365kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/10/21 @ 1:49 PM
292kj
86rpm
37%
17mph
Thursday 1/14/21 @ 11:40 PM
βœ…
256kj
69rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:45 PM
188kj
73rpm
42%
16mph
Friday 11/13/20 @ 9:56 PM
βœ…
254kj
75rpm
47%
19mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/14/20 @ 5:42 PM
211kj
76rpm
43%
17mph
Friday 8/7/20 @ 12:0 AM
βœ…
254kj
76rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:15 PM
170kj
75rpm
40%
16mph
Saturday 7/4/20 @ 5:11 PM
βœ…
293kj
78rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 12:38 PM
232kj
71rpm
40%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 358 kj
Friday 1/15/21
335 kj
Tuesday 11/28/23
20 min Rock Ride
Denis Morton
βœ… 141 kj
Wednesday 3/30/22
128 kj
Wednesday 3/30/22
20 min Pop Ride
Cody Rigsby
βœ… 152 kj
Monday 10/11/21
105 kj
Monday 9/20/21
10 min Low Impact Ride
Hannah Frankson
βœ… 43 kj
Friday 3/19/21
41 kj
Tuesday 2/23/21
30 min Pop Ride
Cody Rigsby
βœ… 228 kj
Thursday 2/25/21
187 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
βœ… 365 kj
Tuesday 2/9/21
292 kj
Wednesday 2/10/21
30 min Pop Ride
Cody Rigsby
βœ… 256 kj
Thursday 1/14/21
188 kj
Wednesday 1/13/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 254 kj
Friday 11/13/20
211 kj
Saturday 11/14/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 254 kj
Friday 8/7/20
170 kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
βœ… 293 kj
Saturday 7/4/20
232 kj
Tuesday 7/7/20